Hi there,
If you ever feel like you would like to share something or just plain say hi, please do…being Dutch, we are really friendly and not very shy.

Please note, I will not answer training or racing questions per email. If you have any specific questions about a post, please leave a comment on that post and I will do my best to respond quickly. If you have any questions about your own training and racing situation, please join our Extramilest Facebook Group and ask your question here. This way many athletes from the world and I can offer our feedback and we can all learn from each other. 

Looking forward to hearing from you!



flo at extramilest dot com