The Marathon PR

Training Program

that Brings Results

GET THE EXTRAMILEST NEWSLETTER

Running Tips, Training Ideas and Racing Strategies

Subscribe

SMASH YOUR GOALS IN RUNNING & LIFE

Hi there, I’m Floris Gierman, founder of extramilest.com. This site is all about marathon running and reaching your full potential in training, racing and life.

Many athletes want to run a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR, but they don’t know how to accomplish this. You’ve come to the right place!

I ran my first marathon in 4 hours and 11 minutes and it was a miserable experience. Over the years I improved my times and my current PR is 2 hours 44 minutes at the Boston Marathon. On this journey I’ve learned how to become a faster, healthier and happier athlete. I’m sharing all this here on my site.

Recently I launched my podcast “The Extramilest Show” with strategies and mindsets from world class athletes, coaches, best selling authors and me. Enjoy!

How I Ran a 76 Minute Marathon PR

This post is a summary of a few things I’ve learned to become a faster runner and run my first sub 3 hour marathon. It goes into detail about heart rate monitor training, nutrition, recovery and race day strategies.

RECENT BLOG POSTS

Other
August 21, 2020

MAF Community Video Project. I want to feature you!

I would like to feature you in an Extramilest video!
Albert Shank running in Grand Canyon BlogPodcast
August 11, 2020

How to Run Longer, with Albert Shank | Extramilest Show #36

“I got to the finish line and I limped for about 5/6 days after that, but I said 'man, I gotta do another one of these.” - Albert Shank After…
the extramilest show Other
August 11, 2020

I’m looking for a Video / Podcast Editor

Hi there, Floris Gierman here. I'm looking for someone who is smart, organized, and trustworthy to be my Extramilest Video / Podcast editor. The ideal candidate is a perfectionist who…

Stay in touch

Youtube

Strava

Podcast

Facebook
(Private Group)

Facebook
(Personal)

Instagram