Introducing

The Marathon PR

Training Program

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SMASH YOUR GOALS IN RUNNING & LIFE

Hi there, I’m Floris Gierman, founder of extramilest.com. This site is all about marathon running and reaching your full potential in training, racing and life.

Many athletes want to run a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR, but they don’t know how to accomplish this. You’ve come to the right place!

I ran my first marathon in 4 hours and 11 minutes and it was a miserable experience. Over the years I improved my times and my current PR is 2 hours 44 minutes at the Boston Marathon. On this journey I’ve learned how to become a faster, healthier and happier athlete. I’m sharing all this here on my site.

Recently I launched my podcast “The Extramilest Show” with strategies and mindsets from world class athletes, coaches, best selling authors and me. Enjoy!

How I Ran a 76 Minute Marathon PR

This post is a summary of a few things I’ve learned to become a faster runner and run my first sub 3 hour marathon. It goes into detail about heart rate monitor training, nutrition, recovery and race day strategies.

RECENT BLOG POSTS

BlogPodcast
November 30, 2019

Heart Rate Training Tools for Running

If you haven't sign up yet for the Marathon PR Program, you can get several bonuses if you join by Monday Dec. 2nd
Jeroen Pieter van der Vliet before he started running BlogPodcast
November 27, 2019

From Overweight to Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet

Chi Running is a revolutionary form of movement and a blend of T’ai Chi and running. Learn more!
Other
November 22, 2019

My 2 Hour MAF Test Experiment

In this video I cover what is a MAF test, and why I perform a 2 hour MAF test on a track.

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