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Run Longer, Go Further! With Chris Hauth

Chris Hauth is the founder of AIMP Coaching, which unlocks the best version of people…

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The Winning Formula: For Your Running, Health, and Life

There are a lot of similarities between setting yourself up for success in running, in…

FloMay 25, 2023

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How to start running when you are out of shape? With Slow AF Runner Martinus Evans.

Martinus Evans is the founder of Slow AF Run Club and the author of "Slow…

FloMay 12, 2023

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Want to run faster? Relax more…

Today I want to share a strategy that has helped improve my running performance over the…

FloMay 6, 2023

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Marathon Mistake! Race Day Nutrition with Andy Blow | Extramilest Show #64

Andy is a Sports Scientist and the co-founder of Precision Fuel & Hydration.

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The Secret to Racing Strong

Although it seems counterintuitive, but slowing down your pace can make you a faster runner…

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MAF low heart rate training with 2:44 marathoner, Wissam Kheir

Wissam Kheir shares his MAF method lessons learned over 5 years.

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The Art of Slowing Down

Although it seems counterintuitive, but slowing down your pace can make you a faster runner…

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Kate Martini Freeman, an incredible running transformation | Extramilest Show #62

Kate Martini Freeman improved from a 4:59 marathon to a 2:58 marathon

FloMarch 31, 2023

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How much low heart rate training per week?

To optimize your athletic performance, it's crucial to consider all factors that affect your overall…

FloMarch 27, 2023