OtherPodcast

Kate Martini Freeman, an incredible running transformation | Extramilest Show #62

Kate Martini Freeman improved from a 4:59 marathon to a 2:58 marathon

FloMarch 31, 2023

BlogRunning

How much low heart rate training per week?

To optimize your athletic performance, it's crucial to consider all factors that affect your overall…

FloMarch 27, 2023

BlogPodcast

Trail Runner Nation – with Don Freeman and Scott Warr | Extramilest Show #61

Scott and Don from the Trail Runner Nation podcast share trail running advice and lessons.

FloMarch 17, 2023

BlogHappinessRunning

Running Longevity Strategies

To optimize your athletic performance, it's crucial to consider all factors that affect your overall…

FloMarch 13, 2023

OtherPodcast

Running on Ketones and Carbs, with Michael Brandt | Extramilest Show #60

Michael Brandt is a 2:42 marathoner and Co-Founder / CEO of H.V.M.N. 

FloMarch 2, 2023

BlogInterviewMindsetRunning

Biggest Running Aha Moment Of His Life (Not What You Think!)

To optimize your athletic performance, it's crucial to consider all factors that affect your overall…

FloFebruary 27, 2023

BlogInterviewMindsetPodcastRunning

Interviewing My 1st Coach | Extramilest Show #59

"The WALL isn’t there to stop you from your dream, the wall is there to…

FloFebruary 23, 2023

BlogInterviewMindsetRunning

How to Improve Your Mindset In Training & Racing

To optimize your athletic performance, it's crucial to consider all factors that affect your overall…

FloFebruary 10, 2023

MAFPodcast

How To Run Healthy & Strong with Dr. Mark Cucuzzella (2:24 marathoner) Round 2! | Extramilest Show #58

He ran Boston 30 times. He is an author & professor of family medicine.

FloFebruary 4, 2023

BlogGearInterviewRunningTrail RunningUltra Running

Kilian Jornet, Round 3!

Yesterday I hosted a special COROS livestream with Kilian Jornet (greatest mountain and ultra runner…

FloFebruary 2, 2023