From 4:24 Marathon to 3:45 at Age 72 | The Extramilest Show #138
“The more goals you actually achieve, the more you will feel motivated to go for…
FloSeptember 29, 2026
4 Simple Speed Workouts | The Extramilest Show #137
"The first interval of the set is almost always the rustiest interval... often times that…
FloSeptember 18, 2026
Running progress blocker
"When you start stacking the wins, something happens. You get confident. You get momentum. When…
FloSeptember 11, 2026
Sleep Expert’s Advice For Every Runner | The Extramilest Show #136
"Can you actually just run faster without running more, just sleeping better? My answer to…
FloSeptember 3, 2026
Jakob’s #1 habit
After interviewing hundreds of podcast guests, one theme keeps coming up: routines and habits. I…
FloAugust 31, 2026
The Running Injury Guide Most Runners Need | The Extramilest Show #135
"When you start stacking the wins, something happens. You get confident. You get momentum. When…
FloAugust 26, 2026
From 300 Pounds to Cover of Runner’s World | The Extramilest Show #134
"When you start stacking the wins, something happens. You get confident. You get momentum. When…
FloAugust 11, 2026
What Top 1% Runners Agree On
Want to train and race smarter? Take the next step with expert coaching, proven training…
FloJuly 21, 2026
Rachel Entrekin’s Advice To Improve Your Running | The Extramilest Show #132
"All I care about is my attitude on course and the effort that I'm able…
FloJuly 10, 2026
The best recovery tool I use
After 15+ years of running, 50+ marathons and ultras, and additional training that now includes…
FloJuly 2, 2026
From 3:40 to 2:21 With One Change | The Extramilest Show #131
"It's not your fastest mile that matters, it's your slowest mile." Ian Sharman on The Extramilest Show…
FloJune 26, 2026
She’s 48 and still getting faster | The Extramilest Show #129
“If you told me six years ago that I would ever run a mile even,…
FloJune 12, 2026
Race Nerves? Do This! | The Extramilest Show #128
"When we flip from 'oh no' to 'oh,' we start to open to our experience."…
FloJune 5, 2026
Jakob Ingebrigtsen’s Advice | The Extramilest Show #127
“Don't think, 'My fastest days are behind me' or 'I can't do hard things anymore.'…
FloMay 15, 2026
Sara Hall’s Running Advice | The Extramilest Show #125
“When you take off that pressure and it can only be upside, then it’s really…
FloApril 24, 2026
The missing piece for runners | The Extramilest Show #124
“I was lifting the heaviest I ever had, and it was the least beat up…
FloApril 17, 2026
Running Grand Canyon 50k
This run became something much bigger than a 50K. Running the Grand Canyon with marathon…
FloApril 13, 2026
Become Unbreakable on Your Runs
I recently joined the Second Nature podcast as a guest. It was hosted by Dylan…
FloApril 10, 2026
Become Unbreakable on Your Runs | Extramilest Show #123
Relish the obstacles. A hot day is heat training. A rainy day is mental toughness…
FloApril 1, 2026
You’re Doing Zone 2 Wrong | Extramilest Show #122
You have a limited amount of time and a limited amount of energy. You have…
FloApril 1, 2026
How to Build an Unstoppable Aerobic Engine | Extramilest Show #121
"I have seen athletes improve their aerobic threshold speed for 10 years running. For most…
FloMarch 3, 2026
The Badwater 135 Film Is Live
Jeff Pelletier's Badwater 135 film was live on YouTube. He put a ton of effort…
FloFebruary 17, 2026
Stress Is Killing Your Running | Extramilest Show #120
"Get to know your mind." — Dr. Kasim Al-Mashat on The Extramilest Show #120
FloFebruary 5, 2026
When Things Get Hard, Say This | Extramilest Show #119
"It's not if things get hard, it's when things get hard. There's always a low…
FloJanuary 26, 2026
“I’m not special…” | Extramilest Show #118
"I'm not special. I've just turned up time after time after time." That's Susan, a…
FloDecember 22, 2025
Round 5 with Dr. Phil Maffetone! | Extramilest Show #117
Dr. Phil Maffetone has been saying this for decades, yet most runners still don't realize…
FloDecember 15, 2025
Zone 2 Running Breakthroughs
When was the last time you experienced a real breakthrough in your running and life?…
FloDecember 8, 2025
What I learned from 100+ elite athletes
I was recently on the Strength Running podcast with Jason Fitzgerald.
FloDecember 4, 2025
9 slots left
I know your inbox is probably flooded with Black Friday deals right now. So I'll…
FloDecember 2, 2025
From Overweight to 19 Marathons in 4 Years | Extramilest Show #115
Chris Neal went from overweight and barely able to walk 25 minutes on a treadmill…
FloDecember 1, 2025
Black Friday Deals For Runners
I put together all the Black Friday deals from my partners and friends below, so…
FloNovember 28, 2025
Unstuck Your Running | Extramilest Show #114
In today's new conversation, we explore how runners get unstuck, how breath creates instant change,…
FloNovember 28, 2025
55 years of injuries. Then this.
Ever feel like your body just won't cooperate with your running goals? Like no matter…
FloNovember 26, 2025
How to finish strong, any race | Extramilest Show #113
Six months ago, my sister Janneke couldn't run consistent without something hurting. She'd dealt with…
FloNovember 20, 2025
Blown away + MAF/ Zone 2/ Karvonen | Extramilest Show #112
Yesterday, my new book Running Breakthroughs officially launched, and the response has been incredible. So…
FloNovember 18, 2025
How to check in with yourself before your next run
When was the last time you really checked in with yourself before a run? Not…
FloNovember 5, 2025
Running The Amsterdam Marathon With My Sister
This past Sunday, I ran the Amsterdam Marathon with my sister Janneke. Her first 26.2…
FloOctober 23, 2025
From hating running to 100K in the mountains | Extramilest Show #111
My running training partner Lewis Wu, hated running at first. "I found it boring" he says.
FloOctober 17, 2025
Started at 57, now 22 marathons done | Extramilest Show #110
"You'll never run again." That's what Eric's chiropractor told him. His knees had been through…
FloOctober 1, 2025
Can you really run faster than you think? | Extramilest Show #109
Recently, I sat down with our Personal Best coaches, Amelia Vrabel and Scott Frye, to…
FloSeptember 25, 2025
This video made my week!
Brandon, a personal trainer, made an 8-minute video sharing his experience with low heart rate…
FloSeptember 19, 2025
Kilian’s Adventure Advice For Runners | Extramilest Show #108
This week I caught up with the Greatest Mountain Runner Of All Time Kilian Jornet.…
FloSeptember 15, 2025
This mindset changed everything for me!
I still remember staring at my Strava screen after running an all-out mile in 6:43.…
FloSeptember 5, 2025
How to Run Injury Free & Strong | Extramilest Show #107
This week I sat down with one of the world’s top experts on running injuries,…
FloSeptember 1, 2025
Why your runs are not improving | Extramilest Show #106
Meet Sean Lee, who started running at 45... And at 55, this Los Angeles runner…
FloAugust 25, 2025
Bored by slow runs?
I sometimes hear from runners that Low Heart Rate Training is boring. "It's too slow!"…
FloAugust 8, 2025
She started running in her 50s… | Extramilest Show #105
She started running in her mid-50s, lost 40 lbs, progressed from 5k to marathon to…
FloJuly 31, 2025
The real reason I keep running…
Last week Tuesday started as one of those days where everything goes wrong. Kid meltdown…
FloJuly 25, 2025
The Best Way To Run Faster? | Extramilest Show #104
Alex Hutchinson, author of the New York Times bestseller "Endure", just shared something fascinating with…
FloJuly 18, 2025
Badwater 135 Lessons Learned
On Monday night at 10 PM, I stepped into the furnace that is Death Valley…
FloJuly 11, 2025
2 recent lessons that hit different!
Last week, I was at a trail running conference, it was energizing to see how…
FloJuly 8, 2025
How to BULLETPROOF your body for running! | Extramilest Show #103
If you run regularly, there's a 3 out of 4 chance you'll get injured in…
FloJune 27, 2025
Your “bad” summer runs aren’t that bad!
For years, I thought strength training would make me bulky and slow. I believed that if…
FloJune 20, 2025
The Right Running Shoes For You! | Extramilest Show #102
Good day running friends around the world! The right running shoes for you can make…
FloJune 13, 2025
The mistake 90% of runners make…
For years, I thought strength training would make me bulky and slow. I believed that if…
FloJune 9, 2025
Run longer WITHOUT hitting the wall!
"Figure out what makes you interested in running. There's so many things you can do…
FloMay 29, 2025
Your complete post-race recovery guide!
Whether you've just finished a 5K or crossed the finish line of a challenging marathon…
FloMay 23, 2025
8 Life-Changing Lessons!
Recently, the Extramilest YouTube channel crossed 100,000 subscribers. And what a wild journey it’s been!
FloMay 16, 2025
Power of routines!
Your ability to focus unleashes enormous potential! In a world filled with distractions, those who…
FloMay 9, 2025
Meditation made EASY (yes, for runners!)
"The basic technique could not be more simple. It's you, sitting on this earth, breathing.…
FloApril 25, 2025
Running Advice from Sifan Hassan’s Coach
"Figure out what makes you interested in running. There's so many things you can do…
FloApril 18, 2025
Spartan Races and Low Heart Rate Training
I've got something exciting to share with you today - I was recently a guest…
FloApril 11, 2025
Lawrence van Lingen is back on the pod
Today's episode is different than usual for The Extramilest Show, with movement specialist Lawrence van Lingen…
FloApril 4, 2025
Is the heat slowing your pace?
When temperatures rise, our bodies prioritize cooling over performance. More blood flows to your skin…
FloMarch 31, 2025
Taylor Knibb’s advice for ALL athletes!
Today I'm talking to professional triathlete Taylor Knibb, a 3x Ironman 70.3 World Champion and Olympic silver medalist.
FloMarch 24, 2025
Yes, you CAN still improve as an older runner
Yes, you CAN still improve as an older runner
FloMarch 18, 2025
3:59 to 2:33 – Floberg’s Breakthrough | Extramilest Show #96
"For runners, understanding your blood type can be a game-changer. Knowing which foods work for…
FloFebruary 27, 2025
Eric Floberg’s Marathon Mistakes
"For runners, understanding your blood type can be a game-changer. Knowing which foods work for…
FloFebruary 26, 2025
How to run your personal best on race day?
Achieving a personal best (PB) on race day isn't about luck — it's often the…
FloFebruary 22, 2025
Our podcast got hijacked
I sat down with Eric Floberg to record his incredible journey from a 3:50 to…
FloFebruary 14, 2025
How to push through tough runs!
Some runs feel effortless. Others? Not so much. It’s hard to even step outside!
FloFebruary 11, 2025
5 Winter Running Tips That Work
I spent the last 5 days in Salt Lake City and Powder Mountain Utah, for…
FloJanuary 24, 2025
How to nail your climbs
It’s not the big leaps but the small steps that create lasting change. That’s something…
FloJanuary 17, 2025
4 Must-Listen Episodes for 2025
It’s not the big leaps but the small steps that create lasting change. That’s something…
FloJanuary 10, 2025
Building habits that stick!
It’s not the big leaps but the small steps that create lasting change. That’s something…
FloJanuary 7, 2025
What If You Could Shave 1 Hour Off Your Marathon Time? | Extramilest Show #94
“It doesn’t even really seem fair because you can do something that’s much easier and…
FloJanuary 3, 2025
Last chance to lock in 2024 pricing
I just wanted to send this quick email to make sure you knew that: Tonight…
FloJanuary 1, 2025
Final Hours: Lock in Your Best Year Yet!
As we approach 2025, I want to share a different perspective on setting yourself up…
FloJanuary 1, 2025
Small Steps, Big Impact
As we approach 2025, I want to share a different perspective on setting yourself up…
FloDecember 27, 2024
How I stay fit through holidays
Merry Christmas! The holidays are here – full of joy, connection, and… let’s be honest, a…
FloDecember 23, 2024
From A Struggling Runner | Extramilest Show #93
"It was a new way of falling in love with running for the first time…
FloDecember 23, 2024
Lessons from this week’s MAF test
Discover the benefits of the MAF test for measuring fitness and progress. Learn how to…
FloDecember 20, 2024
Your Complete Guide to Low HR Training
If you’re serious about running smarter and getting long-term results in 2025, this is for…
FloDecember 17, 2024
Running Feeling Meh?
Has running started to feel a bit stale and less exciting lately? You’re not alone. Even the…
FloDecember 10, 2024
The Boston Marathon
Giving away my medal was one of the hardest things I’ve done, but it felt…
FloDecember 6, 2024
Last Chance: Seize Your Personal Best!
Whether you’re a beginner aiming to stay injury-free, an intermediate runner wanting structure, or an…
FloDecember 2, 2024
Feeling stuck? This will change everything for you…
As a 50-year-old mom that works full time and is trying to improve my fitness…
FloDecember 2, 2024
Overwhelmed with running advice?
One person says to train harder. Another says to slow down. Then there’s gear, nutrition,…
FloNovember 29, 2024
“The best shape of my life at 51…”
I LOVE reading posts about runners who've made big improvements in their health and running…
FloNovember 26, 2024
6 Habits Every Runner Needs | Extramilest Show #90
"Some people become obsessed with the data, they can’t function without it, they have stopped…
FloNovember 25, 2024
My Favorite Quotes (+ $200 gift card contest)
Over the years, I’ve interviewed a variety of coaches, athletes and health experts on The Extramilest…
FloNovember 25, 2024
THIS Is Holding Back Your Progress!
“Belief is the driving force behind everything. When you trust your process and preparation, you unlock…
FloNovember 19, 2024
Stay Calm Amid Chaos: The Power of a Quiet Mind
This is the magic of something like a marathon,” Dr. Rangan Chatterjee shared during our…
FloNovember 18, 2024
3 Most Common Low HR Training Mistakes…
You can see BIG improvements in your running and health with Low Heart Rate Training,…
FloNovember 12, 2024
How to Lower Your Heart Rate
Stay in the moment. Take one step after the other and look at what will…
FloNovember 8, 2024
Low Heart Rate Training: Andy’s Key to Boston Qualification
Andy Wheatcroft is a member of our Personal Best Running Program. His journey to the Boston…
FloOctober 30, 2024
What scares you and excites you at the same time!?
This question kept coming into my mind in recent years. What scares you and excites…
FloOctober 21, 2024
Courtney Dauwalter’s Advice to Improve Your Running | Extramilest Show #88
Courtney Dauwalter is the G.O.A.T. of Trail and Ultra Running. Last week I visited her…
FloOctober 1, 2024
3 Nutrition Mistakes To Avoid
Hi all, to run your personal best, there are several things to dial in. The…
FloSeptember 9, 2024
How to Sleep Better, Starting Today | Extramilest Show #87
Matteo Franceschetti is the CEO of Eight Sleep, a sleep technology company. He is an expert…
FloSeptember 2, 2024
Unlock Your Best Run Yet
The key to long-term success in training, racing and life is all about the fundamentals.…
FloAugust 25, 2024
One of the most neglected performance tools
When it comes to improving your running performance, most people focus on training plans, pacing…
FloAugust 12, 2024
Powerful Lessons To Improve Training, Racing & Life
“Every athlete is so absolutely unique and individual. I see too many runners doing all…
FloAugust 1, 2024
THIS will make you a stronger athlete long term
THIS will make you a stronger athlete long term
FloJuly 15, 2024
How John Achieved a Sub-3:30 Marathon | Extramilest Show #85
John Birtchet-Sharpe is a 55 year old runner. He has improved from being overweight and…
FloJuly 3, 2024
Am I doing this low heart rate training right?
"Am I doing this low heart rate training right?" was one of my first thoughts…
FloJune 28, 2024
Lessons from My Longest Run Ever
10 years ago today, I left my house in Long Beach at 2am to run…
FloJune 26, 2024
Low Heart Rate Training, The Right Way
Recently, I reached a milestone of over 10 million combined downloads and views on my Extramilest…
FloMay 31, 2024
The Raw Truth of Running with Brendan Leonard | Extramilest Show #84
Brendan Leonard is the creative force behind semi-rad.com, a website dedicated to the joy of…
FloMay 24, 2024
Run Smarter with Eliud Kipchoge | Extramilest Show #83
“The more you are consistent, the more your improvements come very fast. Try to create…
FloMay 21, 2024
How To Crush MAF Low Heart Rate Training with Scott Frye | Extramilest Show #82
Scott Frye is a Board Certified Athletic Trainer and Corrective Exercise Specialist. He is also…
FloApril 28, 2024
Tokyo Marathon 2024
Tokyo Marathon 2024 with a GoPro. I cover my race day, strategies for pacing and…
FloMarch 11, 2024
Strength Training For Runners – Q&A with coach Kyle Long and Floris Gierman | Extramilest Show #81
4 Strength videos to follow along by coach Kyle Long can be found below. Also…
FloMarch 3, 2024
Transform Your Running with Lawrence Van Lingen | Extramilest Show #80
Lawrence Van Lingen is a running specialist from South Africa, who is gaining a lot…
FloDecember 31, 2023
80/20 Training to Race Faster, round 2, with Matt Fitzgerald and Ryan Whited | Extramilest Show #79
Matt Fitzgerald is an acclaimed endurance sports author, coach, and nutritionist. His many books include…
FloDecember 20, 2023