Hi all, to run your personal best, there are several things to dial in. The right pacing, proper nutrition and hydration are high on this list.
Recently I went for a run with my friend Andy Blow from Precision Fuel and Hydration. We discussed:
- The 3 common nutrition and hydration mistakes that many endurance athletes make.
- How to avoid these mistakes in training and racing.
- Optimizing the right nutrition and hydration strategy for race day.
In this video Andy mentions several great tools that myself and members in our Personal Best running coaching program use as well:
- The Fuel & Hydration Planner.
- Book a free one-to-one video consultation.
- Get 10% off your first order of Precision Fuel and Hydration.
Click HERE to watch this video.
Chapters:
- 00:00 Intro and welcome back Andy 00.46 Takeaways of recent adventures: ocean swim and mount baldy
- 02:03 Common nutrition and hydration mistakes
- 05:15 Underfueling and its impact on performance
- 06:44 How to fuel for recovery and finding the right calorie intake
- 09:22 The right amount and role of caffeine in performance
- 11:15 Misconceptions about caffeine and heart rate
- 12:02 Where to find Andy
Have fun out there on your runs!
Cheers,
Floris Gierman
FIND ANDY BLOW AND PRECISION FUEL & HYDRATION HERE:
- Website
- The Fuel & Hydration Planner
- Floris Chicago Marathon Case study: https://visit.pfandh.com/FloCaseStudy
- Book a free one-to-one video consultation: https://visit.pfandh.com/flovideocall
- Book a Sweat Test: https://visit.pfandh.com/flosweattest
