“Some people become obsessed with the data, they can’t function without it, they have stopped tuning into themselves. Eliud Kipchoge doesn’t ignore a niggle, you also shouldn’t ignore a niggle.” – Dr Chatterjee.
I just launched one of my favorite podcast episodes I’ve recorded, it’s 90 minutes with Dr Rangan Chatterjee. You can watch it HERE on YouTube.
Dr. Rangan Chatterjee is a runner, renowned doctor, author, and podcast host of “Feel Better, Live More.” In Extramilest Show #90 we explore practical strategies for improving running performance, building healthy habits, and achieving long-term consistency in training.
► Dr. Chatterjee’s new book Make Change That Lasts launches December 31, 2024. Available for pre-order at all major book stores, including Amazon on Paper Back, Audio Book and Kindle.
► Click HERE to watch the full video.
► Or listen on Apple Podcasts, Spotify and or your other favorite podcast platform.
Links & Tools mentioned:
- Feel Better, Live More Podcast: https://drchatterjee.com/blog/categor…
- Make Change That Lasts (Book): https://amzn.to/4fVJPOs
- Parkrun: https://www.parkrun.us/
- Bronnie Ware’s Book: The Top Five Regrets of the Dying: https://amzn.to/3CGZ6oc
- Oura Ring: https://ouraring.com/
Some of the topics covered in Extramilest Show #90:
- 0:00 – Introduction to Dr. Rangan
- 3:15 – LMNT Sponsor
- 4:12 – Rule #1: Make It Easy
- 8:50 – Rule #2: Attach New Behaviors to Existing Habits
- 13:36 – Rule #3: Create an Environment That Supports Habits
- 16:33 – Taking Small Steps to Improve Running Habits
- 24:05 – Age Divisions and Long-Term Running Goals
- 33:51 – The Role of Habit Trackers and Wearable Devices
- 39:56 – Marathon Lessons: Dr. Rangan’s Experience Running London
- 52:51 – Strength Training and Gradual Build-Up in Running
- 58:41 – Beginner Advice: Consistency and Joy
- 1:04:56 – Holistic Approach to Running Niggles and Joint Pain
- 1:13:03 – Injury Prevention, and Work-Life Balance Insights from Gabor Maté
- 1:25:49 – Benefits of Low Heart Rate Training for Reflection and Growth
- 1:26:30 – Dr. Rangan’s New Book
- 1:27:21 – How to Become a Stronger, Healthier and Happier Runner.
P.S. On January 1st, we are launching our Monthly Accountability Challenges for all Personal Best Program Members. A great way to build consistency, stay motivated, and level up your running and daily life. Learn more here.
What was your favorite lesson, takeaway or quote from this episode? Please let me know in the YouTube comments.
Hope you enjoy this conversation as much as I do. Have fun out there on your runs!
Cheers,
Floris Gierman
