How to Run Longer, with Albert Shank | Extramilest Show #36
“I got to the finish line and I limped for about 5/6 days after that,…
FloAugust 11, 2020
3 Ways to Improve Your Running
I'm really excited to share THIS NEW VIDEO about 3 ways to run faster and further. Lately a…
FloJune 12, 2020
How Duc Trần was finally able to run a Sub 3 Hour Marathon
After the Boston Marathon 2020 was postponed, Duc decided to try to crack a sub…
FloMay 14, 2020
Kofuzi on MAF Heart Rate Training, Frustrations and Progress
YouTuber Kofuzi shares his journey with MAF low heart rate training, dealing with frustrations and…
FloApril 10, 2020
Triathlon Taren on Heart Rate Training for Running, Cycling and Swimming
Heart rate training for triathletes, power meters for running and cycling, a periodized training approach,…
FloApril 3, 2020
Positive uplifting messages for runners
Runners around the world share how they are dealing with the COVID-19 situation in an…
FloMarch 25, 2020
Dealing with uncertainty and limiting stress | Gurpreet Gill
A conversation about stress, uncertainty, trauma and opportunities with Gurpreet Gill.
FloMarch 24, 2020
Shut Your Mouth for Running and Health, with Patrick McKeown
A deep dive on the right way to of breathing for running and daily life,…
FloFebruary 27, 2020
How to Race Fast and Reach Big Goals
Last year Julianne Dickerson set a BIG GOAL to run her first Sub 3 Hour…
FloFebruary 1, 2020
10 Misconceptions About MAF Training, Extramilest Show #28
There are several misconceptions about MAF Training that I'm addressing in today's podcast.
FloJanuary 17, 2020