Blog Archives

Blog Podcast

Chi Running is a revolutionary form of movement and a blend of T’ai Chi and…

FloOctober 31, 2019

Blog Podcast

Jeffrey Silver, 54 years old, shares how he qualified for the Boston Marathon

FloOctober 18, 2019

Blog Podcast

Larisa Dannis shares her 7 year running journey with heart rate training.

FloOctober 3, 2019

Blog

Some video clips from my daily training runs for the CIM Marathon in Sacramento.

FloSeptember 22, 2019

Blog