BlogPodcast Trail Runner Nation – with Don Freeman and Scott Warr | Extramilest Show #61 Scott and Don from the Trail Runner Nation podcast share trail running advice and lessons.FloMarch 17, 2023
BlogHappinessRunning Running Longevity Strategies To optimize your athletic performance, it's crucial to consider all factors that affect your overall…FloMarch 13, 2023
BlogInterviewMindsetRunning Biggest Running Aha Moment Of His Life (Not What You Think!) To optimize your athletic performance, it's crucial to consider all factors that affect your overall…FloFebruary 27, 2023
BlogInterviewMindsetPodcastRunning Interviewing My 1st Coach | Extramilest Show #59 "The WALL isn’t there to stop you from your dream, the wall is there to…FloFebruary 23, 2023
BlogInterviewMindsetRunning How to Improve Your Mindset In Training & Racing To optimize your athletic performance, it's crucial to consider all factors that affect your overall…FloFebruary 10, 2023
BlogGearInterviewRunningTrail RunningUltra Running Kilian Jornet, Round 3! Yesterday I hosted a special COROS livestream with Kilian Jornet (greatest mountain and ultra runner…FloFebruary 2, 2023
BlogInterviewRunning How to use lactate shuttle to improve your running performance Dr. Mark Cucuzzella explains the concept of lactate shuttle and how this transport method can…FloJanuary 27, 2023
Blog Optimizing Athletic Performance To optimize your athletic performance, it's crucial to consider all factors that affect your overall…FloJanuary 24, 2023
Blog Motivation, Consistency and Success Motivation will only get you so far. It's the habits and systems that set you…FloJanuary 16, 2023
BlogMAF 10 Years of Low Heart Rate Training: Lessons From Running 17,000 Miles In this video I run a Sub 3 hour marathon and I share how to…FloJanuary 4, 2023