BlogPodcast Kipchoge on How to Race Faster & The Last Milestone Eliud Kipchoge is the greatest marathoner of all time. He is the marathon world record…FloAugust 24, 2021
BlogPodcast MAF Training and Longevity with Ben Edusei | Extramilest Show #46 Ben discusses his experiences with MAF training and insights on Epigenetics, Mobility, Strength and more.FloJuly 26, 2021
BlogPodcast From Paralyzed to Running a Fast Marathon, with Ash Lewis | Extramilest Show #45 Ash Lewis shared his challenging journey in training, racing and life.FloJune 22, 2021
BlogPodcast Lessons From 60+ Years of Running with Walter Liniger | Extramilest Show #44 Walter Liniger recently ran his first 100km ultra at age 68. We discuss his running…FloDecember 27, 2020
BlogPodcast Hydration Strategies, Dehydration and Cramping with Andy Blow | Extramilest Show 43 A deep dive into hydration, dehydration, sweat rates and much more!FloDecember 23, 2020
BlogPodcast Nutrition, Disordered Eating and Exercise Addiction, with Tawnee Gibson from Endurance Planet | Extramilest Show #42 Tawnee is a holistic health and endurance sports coach, mother, multi-sport athlete, writer and speaker.FloDecember 4, 2020
BlogPodcast Nate Helming on Running Injury Prevention and Recovery | Extramilest Show #41 Nate Helming is an established running and strength coach, co-founder of The Run Experience, legit…FloNovember 19, 2020
BlogPodcast Heart Rate Training, Speedwork and Running Volume” | Extramilest Show #40 with Floris Gierman Tables turned! I visit the Running and Fitness podcast with Raj, to be a guest…FloNovember 6, 2020
BlogPodcast Dr. Phil Maffetone on Improving Your Running and Health | Extramilest Show #39 We welcome back Dr. Phil Maffetone about 2020 and 2021 training and racing.FloOctober 21, 2020
BlogPodcast Matt Fitzgerald on 80/20 Running and “Running the Dream” | Extramilest Show #38 Matt talks about his time with professional runners at the HOKA NAZ Elite Summer run…FloOctober 12, 2020