Stress Is Killing Your Running | Extramilest Show #120
"Get to know your mind." — Dr. Kasim Al-Mashat on The Extramilest Show #120
FloFebruary 5, 2026
When Things Get Hard, Say This | Extramilest Show #119
"It's not if things get hard, it's when things get hard. There's always a low…
FloJanuary 26, 2026
“I’m not special…” | Extramilest Show #118
"I'm not special. I've just turned up time after time after time." That's Susan, a…
FloDecember 22, 2025
My Creators Cooldown
Recently I joined my friend Jeff Pelletier on his Creators' Cooldown podcast, to turn the…
FloDecember 22, 2025
Round 5 with Dr. Phil Maffetone! | Extramilest Show #117
Dr. Phil Maffetone has been saying this for decades, yet most runners still don't realize…
FloDecember 15, 2025
Zone 2 Running Breakthroughs
When was the last time you experienced a real breakthrough in your running and life?…
FloDecember 8, 2025
What I learned from 100+ elite athletes
I was recently on the Strength Running podcast with Jason Fitzgerald.
FloDecember 4, 2025
9 slots left
I know your inbox is probably flooded with Black Friday deals right now. So I'll…
FloDecember 2, 2025
From Overweight to 19 Marathons in 4 Years | Extramilest Show #115
Chris Neal went from overweight and barely able to walk 25 minutes on a treadmill…
FloDecember 1, 2025
Black Friday Deals For Runners
I put together all the Black Friday deals from my partners and friends below, so…
FloNovember 28, 2025