Blog

Andy Blow Precision Hydration running on a trail

Blog Podcast

Hydration Strategies, Dehydration and Cramping with Andy Blow | Extramilest Show 43

A deep dive into hydration, dehydration, sweat rates and much more!

FloDecember 23, 2020

Blog Podcast

Nutrition, Disordered Eating and Exercise Addiction, with Tawnee Gibson from Endurance Planet | Extramilest Show #42

Tawnee is a holistic health and endurance sports coach, mother, multi-sport athlete, writer and speaker.

FloDecember 4, 2020

Nate Helming from The Run Experience stretching on a grass field

Blog Podcast

Nate Helming on Running Injury Prevention and Recovery | Extramilest Show #41

Nate Helming is an established running and strength coach, co-founder of The Run Experience, legit…

FloNovember 19, 2020

Floris Gierman running in Zion National Park

Blog Podcast

Heart Rate Training, Speedwork and Running Volume” | Extramilest Show #40 with Floris Gierman

Tables turned! I visit the Running and Fitness podcast with Raj, to be a guest…

FloNovember 6, 2020

Blog Podcast

Dr. Phil Maffetone on Improving Your Running and Health | Extramilest Show #39

We welcome back Dr. Phil Maffetone about 2020 and 2021 training and racing.

FloOctober 21, 2020

Matt Fitzgerald, author of 80/20 running, speaking to an audience

Blog Podcast

Matt Fitzgerald on 80/20 Running and “Running the Dream” | Extramilest Show #38

Matt talks about his time with professional runners at the HOKA NAZ Elite Summer run…

FloOctober 12, 2020

Extramilest Running Podcast #37 with Julianne Dickerson, Andy Hooks and Bill Callahan

Blog Podcast

Greatest Running Lessons for 2020 and 2021 | Extramilest Show #37

These are our main learnings in these crazy times

FloSeptember 16, 2020

Blog Podcast

How to Run Longer, with Albert Shank | Extramilest Show #36

“I got to the finish line and I limped for about 5/6 days after that,…

FloAugust 11, 2020

Blog

3 Ways to Improve Your Running

I'm really excited to share THIS NEW VIDEO about 3 ways to run faster and further. Lately a…

FloJune 12, 2020

Duc Tran Extramilest Show Marathon Running

Blog Podcast

How Duc Trần was finally able to run a Sub 3 Hour Marathon

After the Boston Marathon 2020 was postponed, Duc decided to try to crack a sub…

FloMay 14, 2020

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Hydration Strategies, Dehydration and Cramping with Andy Blow | Extramilest Show 43

Nutrition, Disordered Eating and Exercise Addiction, with Tawnee Gibson from Endurance Planet | Extramilest Show #42

Nate Helming on Running Injury Prevention and Recovery | Extramilest Show #41

Heart Rate Training, Speedwork and Running Volume” | Extramilest Show #40 with Floris Gierman

Dr. Phil Maffetone on Improving Your Running and Health | Extramilest Show #39

Matt Fitzgerald on 80/20 Running and “Running the Dream” | Extramilest Show #38

Greatest Running Lessons for 2020 and 2021 | Extramilest Show #37

How to Run Longer, with Albert Shank | Extramilest Show #36

3 Ways to Improve Your Running

How Duc Trần was finally able to run a Sub 3 Hour Marathon

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