Blog

Blog Podcast

There are several misconceptions about MAF Training that I'm addressing in today's podcast.

FloJanuary 17, 2020

Blog Podcast

Amelia shares many insights about Chi Running, MAF training and more!

FloDecember 20, 2019

Blog Podcast

If you haven't sign up yet for the Marathon PR Program, you can get several…

FloNovember 30, 2019

Blog Podcast

Jeroen-Pieter shares his weight loss journey to running Sub 3

FloNovember 27, 2019

Blog Podcast

Chi Running is a revolutionary form of movement and a blend of T’ai Chi and…

FloOctober 31, 2019

Blog Podcast

Jeffrey Silver, 54 years old, shares how he qualified for the Boston Marathon

FloOctober 18, 2019

Blog Podcast

Larisa Dannis shares her 7 year running journey with heart rate training.

FloOctober 3, 2019

Blog

Some video clips from my daily training runs for the CIM Marathon in Sacramento.

FloSeptember 22, 2019