3 Nutrition Mistakes To Avoid
Hi all, to run your personal best, there are several things to dial in. The…
FloSeptember 9, 2024
How to Sleep Better, Starting Today | Extramilest Show #87
Matteo Franceschetti is the CEO of Eight Sleep, a sleep technology company. He is an expert…
FloSeptember 2, 2024
Unlock Your Best Run Yet
The key to long-term success in training, racing and life is all about the fundamentals.…
FloAugust 25, 2024
One of the most neglected performance tools
When it comes to improving your running performance, most people focus on training plans, pacing…
FloAugust 12, 2024
Powerful Lessons To Improve Training, Racing & Life
“Every athlete is so absolutely unique and individual. I see too many runners doing all…
FloAugust 1, 2024
THIS will make you a stronger athlete long term
THIS will make you a stronger athlete long term
FloJuly 15, 2024
Am I doing this low heart rate training right?
"Am I doing this low heart rate training right?" was one of my first thoughts…
FloJune 28, 2024
Lessons from My Longest Run Ever
10 years ago today, I left my house in Long Beach at 2am to run…
FloJune 26, 2024
Low Heart Rate Training, The Right Way
Recently, I reached a milestone of over 10 million combined downloads and views on my Extramilest…
FloMay 31, 2024