Last chance to lock in 2024 pricing
I just wanted to send this quick email to make sure you knew that: Tonight…
FloJanuary 1, 2025
Final Hours: Lock in Your Best Year Yet!
As we approach 2025, I want to share a different perspective on setting yourself up…
FloJanuary 1, 2025
Small Steps, Big Impact
As we approach 2025, I want to share a different perspective on setting yourself up…
FloDecember 27, 2024
How I stay fit through holidays
Merry Christmas! The holidays are here – full of joy, connection, and… let’s be honest, a…
FloDecember 23, 2024
From A Struggling Runner | Extramilest Show #93
"It was a new way of falling in love with running for the first time…
FloDecember 23, 2024
Lessons from this week’s MAF test
Discover the benefits of the MAF test for measuring fitness and progress. Learn how to…
FloDecember 20, 2024
Your Complete Guide to Low HR Training
If you’re serious about running smarter and getting long-term results in 2025, this is for…
FloDecember 17, 2024
How To Crush Your Low HR Training
"My heart rate is low, I'm not even running in any kind of strained way,…
FloDecember 13, 2024
Running Feeling Meh?
Has running started to feel a bit stale and less exciting lately? You’re not alone. Even the…
FloDecember 10, 2024
The Boston Marathon
Giving away my medal was one of the hardest things I’ve done, but it felt…
FloDecember 6, 2024