Injuries - extramilest

Injuries Podcast

Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention

Floris and Dr. Mark Cucuzzella discuss MAF, running injury prevention, running form, footwear, stretching and…

FloMay 17, 2019

Injuries Other

Improve your springs for running with Dr. Mark Cucuzzella

Dr. Mark Cucuzzella has been a competitive runner for 30 years. He has completed over…

FloMay 10, 2019

Injuries Trails

What to do when a snake bites you on a remote trail?

Photo by Jimmy Dean Freeman A few years ago I was hiking in Sequoia National…

florisJuly 22, 2014