BlogInterviewMindsetRunning Biggest Running Aha Moment Of His Life (Not What You Think!) To optimize your athletic performance, it's crucial to consider all factors that affect your overall…FloFebruary 27, 2023
BlogInterviewMindsetPodcastRunning Interviewing My 1st Coach | Extramilest Show #59 "The WALL isn’t there to stop you from your dream, the wall is there to…FloFebruary 23, 2023
BlogInterviewMindsetRunning How to Improve Your Mindset In Training & Racing To optimize your athletic performance, it's crucial to consider all factors that affect your overall…FloFebruary 10, 2023
BlogGearInterviewRunningTrail RunningUltra Running Kilian Jornet, Round 3! Yesterday I hosted a special COROS livestream with Kilian Jornet (greatest mountain and ultra runner…FloFebruary 2, 2023
BlogInterviewRunning How to use lactate shuttle to improve your running performance Dr. Mark Cucuzzella explains the concept of lactate shuttle and how this transport method can…FloJanuary 27, 2023
InterviewNutrition Zach Bitter on Nutrition, Ketosis and Carbs Find out how Zach decided how many carbs to take in during different stages of…FloSeptember 5, 2019
Daily RitualsHappinessInterviewMindsetPodcast Meditation and Mindful Running with Susan Piver Susan Piver is a meditation expert, teacher and New York Times bestselling author. She is…FloNovember 11, 2017
InterviewMaffetonePodcastRunning How to Qualify for the Boston Marathon with Bobby Barker Bobby Barker is a 41 year old marathon runner from Frisco, Texas. He has transformed…FloSeptember 23, 2017
InterviewPodcastSub 3Ultra Running Overcome any Challenge in Training, Racing and Life with Charlie Engle Charlie Engle is an endurance athlete, a father and a husband. He has completed several…FloAugust 18, 2017
InterviewMaffetonePodcastRunning Dr. Phil Maffetone Interview about Heart Rate Training, Nutrition and Recovery Dr. Phil Maffetone is a researcher and author in the field of nutrition, exercise, sports…florisFebruary 14, 2015