Sara Hall’s Running Advice | The Extramilest Show #125
“When you take off that pressure and it can only be upside, then it’s really…
FloApril 24, 2026
The missing piece for runners | The Extramilest Show #124
“I was lifting the heaviest I ever had, and it was the least beat up…
FloApril 17, 2026
Become Unbreakable on Your Runs
I recently joined the Second Nature podcast as a guest. It was hosted by Dylan…
FloApril 10, 2026
Become Unbreakable on Your Runs | Extramilest Show #123
Relish the obstacles. A hot day is heat training. A rainy day is mental toughness…
FloApril 1, 2026
You’re Doing Zone 2 Wrong | Extramilest Show #122
You have a limited amount of time and a limited amount of energy. You have…
FloApril 1, 2026
How to Build an Unstoppable Aerobic Engine | Extramilest Show #121
"I have seen athletes improve their aerobic threshold speed for 10 years running. For most…
FloMarch 3, 2026
Stress Is Killing Your Running | Extramilest Show #120
"Get to know your mind." — Dr. Kasim Al-Mashat on The Extramilest Show #120
FloFebruary 5, 2026
When Things Get Hard, Say This | Extramilest Show #119
"It's not if things get hard, it's when things get hard. There's always a low…
FloJanuary 26, 2026
“I’m not special…” | Extramilest Show #118
"I'm not special. I've just turned up time after time after time." That's Susan, a…
FloDecember 22, 2025
My Creators Cooldown
Recently I joined my friend Jeff Pelletier on his Creators' Cooldown podcast, to turn the…
FloDecember 22, 2025