Round 5 with Dr. Phil Maffetone! | Extramilest Show #117
Dr. Phil Maffetone has been saying this for decades, yet most runners still don't realize…
FloDecember 15, 2025
From Overweight to 19 Marathons in 4 Years | Extramilest Show #115
Chris Neal went from overweight and barely able to walk 25 minutes on a treadmill…
FloDecember 1, 2025
Unstuck Your Running | Extramilest Show #114
In today's new conversation, we explore how runners get unstuck, how breath creates instant change,…
FloNovember 28, 2025
How to finish strong, any race | Extramilest Show #113
Six months ago, my sister Janneke couldn't run consistent without something hurting. She'd dealt with…
FloNovember 20, 2025
Blown away + MAF/ Zone 2/ Karvonen | Extramilest Show #112
Yesterday, my new book Running Breakthroughs officially launched, and the response has been incredible. So…
FloNovember 18, 2025
From hating running to 100K in the mountains | Extramilest Show #111
My running training partner Lewis Wu, hated running at first. "I found it boring" he says.
FloOctober 17, 2025
Started at 57, now 22 marathons done | Extramilest Show #110
"You'll never run again." That's what Eric's chiropractor told him. His knees had been through…
FloOctober 1, 2025
Can you really run faster than you think? | Extramilest Show #109
Recently, I sat down with our Personal Best coaches, Amelia Vrabel and Scott Frye, to…
FloSeptember 25, 2025
Kilian’s Adventure Advice For Runners | Extramilest Show #108
This week I caught up with the Greatest Mountain Runner Of All Time Kilian Jornet.…
FloSeptember 15, 2025
How to Run Injury Free & Strong | Extramilest Show #107
This week I sat down with one of the world’s top experts on running injuries,…
FloSeptember 1, 2025