Lawrence van Lingen is back on the pod
Today's episode is different than usual for The Extramilest Show, with movement specialist Lawrence van Lingen…
FloApril 4, 2025
Taylor Knibb’s advice for ALL athletes!
Today I'm talking to professional triathlete Taylor Knibb, a 3x Ironman 70.3 World Champion and Olympic silver medalist.
FloMarch 24, 2025
3:59 to 2:33 – Floberg’s Breakthrough | Extramilest Show #96
"For runners, understanding your blood type can be a game-changer. Knowing which foods work for…
FloFebruary 27, 2025
Eric Floberg’s Marathon Mistakes
"For runners, understanding your blood type can be a game-changer. Knowing which foods work for…
FloFebruary 26, 2025
What If You Could Shave 1 Hour Off Your Marathon Time? | Extramilest Show #94
“It doesn’t even really seem fair because you can do something that’s much easier and…
FloJanuary 3, 2025
From A Struggling Runner | Extramilest Show #93
"It was a new way of falling in love with running for the first time…
FloDecember 23, 2024
How To Crush Your Low HR Training
"My heart rate is low, I'm not even running in any kind of strained way,…
FloDecember 13, 2024
The Boston Marathon
Giving away my medal was one of the hardest things I’ve done, but it felt…
FloDecember 6, 2024
6 Habits Every Runner Needs | Extramilest Show #90
"Some people become obsessed with the data, they can’t function without it, they have stopped…
FloNovember 25, 2024
Low Heart Rate Training: Andy’s Key to Boston Qualification
Andy Wheatcroft is a member of our Personal Best Running Program. His journey to the Boston…
FloOctober 30, 2024