MAFPodcast How To Run Healthy & Strong with Dr. Mark Cucuzzella (2:24 marathoner) Round 2! | Extramilest Show #58 He ran Boston 30 times. He is an author & professor of family medicine.FloFebruary 4, 2023
BlogMAF 10 Years of Low Heart Rate Training: Lessons From Running 17,000 Miles In this video I run a Sub 3 hour marathon and I share how to…FloJanuary 4, 2023
MAFPodcast How to Improve as a Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | Extramilest Show #57 Andrea Hudson is 63 years young runner and family nurse practitioner. She improved from 4:53…FloDecember 15, 2022
MAFPodcast Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | Extramilest Show #55 Astrid Feyer is a 47-year-old mother of two, currently living in Australia. She is also…FloNovember 28, 2022
MAFPodcast Extramilest Show #35, MAF Challenges, Frustrations and Progress. “At 142 heart rate I was 'running' 13:21 min / mile (8:04 min / km)…FloJune 14, 2020
