MAF - extramilest

Dr Mark Cucuzzella doing mobility drills

MAF Podcast

How To Run Healthy & Strong with Dr. Mark Cucuzzella (2:24 marathoner) Round 2! | Extramilest Show #58

He ran Boston 30 times. He is an author & professor of family medicine.

FloFebruary 4, 2023

Low heart rate training after 10 years

Blog MAF

10 Years of Low Heart Rate Training: Lessons From Running 17,000 Miles

In this video I run a Sub 3 hour marathon and I share how to…

FloJanuary 4, 2023

Andrea Hudson Running a Marathon

MAF Podcast

How to Improve as a Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | Extramilest Show #57

Andrea Hudson is 63 years young runner and family nurse practitioner. She improved from 4:53…

FloDecember 15, 2022

Astrid Feyer running London Marathon

MAF Podcast

Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | Extramilest Show #55

Astrid Feyer is a 47-year-old mother of two, currently living in Australia. She is also…

FloNovember 28, 2022

MAF Podcast

Extramilest Show #35, MAF Challenges, Frustrations and Progress.

“At 142 heart rate I was 'running' 13:21 min / mile (8:04 min / km)…

FloJune 14, 2020