Running for the right reasons with Larisa Dannis
Larisa shares several ways to improve as a runner of all levels.
FloSeptember 26, 2019
Maffetone Method FAQ
List of questions and answers:What is the Maffetone method?Why should I bother with the Maffetone…
FloMay 20, 2019
Finding a Passion and Love for Running
Josh Clothiaux changed his training and so far improved from a 4:10 marathon to a…
FloApril 4, 2019
How to Improve Your Running using MAF Training, with Jonathan Walton
MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton…
FloMarch 22, 2019
7 reasons why some athletes are not making progress with MAF training, and what to do about it?
MAF low heart rate training has many benefits to become a stronger, healthier and happier…
FloJanuary 18, 2019
How to Qualify for the Boston Marathon with Bobby Barker
Bobby Barker is a 41 year old marathon runner from Frisco, Texas. He has transformed…
FloSeptember 23, 2017
Overcoming frustrations with MAF low heart rate training
The most common response I hear from runners starting out with low heart rate training,…
FloJuly 16, 2017
Heart Rate Monitor Training For Running
We are going to be talking about Heart Rate Monitor Training and what different Heart…
FloJune 3, 2017
Running a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR
A lot of runners want to run a Sub 3 Hour Marathon or Boston Qualifier,…
FloMay 29, 2017
Boston Marathon Preparation and Race Report
This morning I ran the Boston Marathon for the first time, it was such an…
florisApril 20, 2015