Before your big race day, it is important to reduce your training for optimal performance.…
FloMarch 29, 2019
The last four weeks has been adventurous and stressful with several highs and lows. In…
FloFebruary 8, 2019
Susan Piver is a meditation expert, teacher and New York Times bestselling author. She is…
FloNovember 11, 2017
Every athlete experiences ups and downs when training for a running race, such as a…
FloSeptember 30, 2017
The most common response I hear from runners starting out with low heart rate training,…
FloJuly 16, 2017
You might recognize this scenario of training hard for one or more races, then taking…
florisMay 11, 2016
Last Saturday, June 21, 2014, was my first 100-mile run attempt, from Long Beach to…
florisJune 26, 2014