MindsetRunning Marathon Tapering Tips to Stay Calm Before your big race day, it is important to reduce your training for optimal performance.…FloMarch 29, 2019
MindsetRunning Before your next race, watch this video This video is for your next race, when you hit a tough spot. Usually when…FloFebruary 14, 2019
Mindset Dealing with Stress and Challenges The last four weeks has been adventurous and stressful with several highs and lows. In…FloFebruary 8, 2019
MindsetPodcastRunning Wim Hof, “The Iceman” on Improving Performance "We are able to perform so much better if we are connected to the debt…FloDecember 18, 2018
Daily RitualsHappinessInterviewMindsetPodcast Meditation and Mindful Running with Susan Piver Susan Piver is a meditation expert, teacher and New York Times bestselling author. She is…FloNovember 11, 2017
MindsetRunning Listen to Your Body. To Run or Not to Run? Every athlete experiences ups and downs when training for a running race, such as a…FloSeptember 30, 2017
MaffetoneMindset Overcoming frustrations with MAF low heart rate training The most common response I hear from runners starting out with low heart rate training,…FloJuly 16, 2017
MindsetRunning Getting back in shape after taking a break from running You might recognize this scenario of training hard for one or more races, then taking…florisMay 11, 2016
MindsetPodcastRoad RunningRunning Mark Allen Interview on Heart Rate Training and Racing A few years ago when I first started with Heart Rate Monitor training, I found…florisJuly 2, 2015
MindsetRunningUltra Running My first 100 mile run attempt, from Long Beach to San Diego Last Saturday, June 21, 2014, was my first 100-mile run attempt, from Long Beach to…florisJune 26, 2014