The Norwegian Method for Runners | The Extramilest Show #139
"Double threshold is just two threshold sessions on the same day, but really one long…
FloOctober 13, 2026
From 4:24 Marathon to 3:45 at Age 72 | The Extramilest Show #138
“The more goals you actually achieve, the more you will feel motivated to go for…
FloSeptember 29, 2026
4 Simple Speed Workouts | The Extramilest Show #137
"The first interval of the set is almost always the rustiest interval... often times that…
FloSeptember 18, 2026
Running progress blocker
"When you start stacking the wins, something happens. You get confident. You get momentum. When…
FloSeptember 11, 2026
Sleep Expert’s Advice For Every Runner | The Extramilest Show #136
"Can you actually just run faster without running more, just sleeping better? My answer to…
FloSeptember 3, 2026
Jakob’s #1 habit
After interviewing hundreds of podcast guests, one theme keeps coming up: routines and habits. I…
FloAugust 31, 2026
The Running Injury Guide Most Runners Need | The Extramilest Show #135
"When you start stacking the wins, something happens. You get confident. You get momentum. When…
FloAugust 26, 2026
From 300 Pounds to Cover of Runner’s World | The Extramilest Show #134
"When you start stacking the wins, something happens. You get confident. You get momentum. When…
FloAugust 11, 2026
What Top 1% Runners Agree On
Want to train and race smarter? Take the next step with expert coaching, proven training…
FloJuly 21, 2026
Rachel Entrekin’s Advice To Improve Your Running | The Extramilest Show #132
"All I care about is my attitude on course and the effort that I'm able…
FloJuly 10, 2026