OtherPodcast 9 running mistakes to avoid, with coach Amelia Vrabel and coach Ben Edusei | Extramilest Show #76 Amelia Vrabel is a Master Certified Instructor in Chi Running and Chi Walking. Ben Edusei…Russ KempOctober 31, 2023
OtherPodcast Massive Running Improvements with Todd Marentette | Extramilest Show #75 Todd Marentette is a 46-year-old athlete from Ontaria, Canada. He went from around 215lbs/113kg, to…Russ KempOctober 18, 2023
OtherPodcast Breathing Hacks, Supercharge Your Running Performance, with Kasper van der Meulen | Extramilest Show #74 Kasper van der Meulen is a renowned author, speaker, and expert in the fields of…Russ KempOctober 1, 2023
OtherPodcast Jennifer Schmidt, Mental Health for Athletes | Extramilest Show #73 Jennifer Schmidt helps active people navigate their mental health challenges towards wellness. She is a…Russ KempSeptember 23, 2023
OtherPodcast Matt Choi, The Hybrid Athlete | Extramilest Show #72 Matt Choi is a Hybrid Athlete, combining strength and endurance. He is also an entrepreneur…Russ KempSeptember 1, 2023
OtherPodcast Kyle Whalum – How to Balance Running & Life: Tips for Non-Elite Runners | Extramilest Show #71 Kyle Whalum, is a non-elite ultra runner and bass player for Kelly Clarkson, Katy Perry…Russ KempAugust 7, 2023
OtherPodcast Heart Rate Variability with Marco Altini | Extramilest Show #70 Marco Altini (PhD, MSc) has 50 publications+ and a few patents at the intersection between…FloJuly 28, 2023
OtherPodcast MAF Low Heart Rate Success with Maria Lurenda Westergaard | Extramilest Show #69 Maria Lurenda Westergaard is a runner, a Doctor of Medicine and member of our Personal…Russ KempJuly 17, 2023
OtherPodcast Dr. Phil Maffetone on Training Your Brain Dr. Phil Maffetone returns for a 4th Extramilest Show conversation. He is a recognized coach,…Russ KempJune 30, 2023
OtherPodcast Low Heart Rate Training Guide 2023 Low heart rate training can work well for athletes of all levels and ages, from…FloJune 20, 2023