“Anytime I take someone who hasn't been lifting and I have them start lifting, I'm…
FloNovember 22, 2022
Hello, Floris Gierman here. Today I want to share several thoughts on MAF low heart…
FloJune 26, 2021
Hi there, Floris Gierman here. I'm looking for someone who is smart, organized, and trustworthy…
FloAugust 11, 2020
Hi there, Floris here. I'm excited to offer our running training program: the 5K to…
FloAugust 11, 2020
There are different ways to calculate your aerobic exercise zone. Enter your Max Heart Rate and Resting Heart…
FloDecember 29, 2019