OtherPodcast Strength Training for Runners, with Ryan Hall | Extramilest Show #54 “Anytime I take someone who hasn't been lifting and I have them start lifting, I'm…FloNovember 22, 2022
OtherPodcast Nutrition For Runners, (CGM) & Optimizing Health with Kara Collier | Extramilest Show #53 "Glucose is essentially our primary energy source. So, when we can see in real time;…FloNovember 12, 2022
OtherPodcast Kilian Jornet’s Advice to Race Faster, For Non-Elites We discuss how runners of all levels can improve in training and racing.FloAugust 2, 2022
Other MAF Training, everything is connected Hello, Floris Gierman here. Today I want to share several thoughts on MAF low heart…FloJune 26, 2021
OtherPodcast How to Run a PR | Hyderabad Runners Webinar by Floris Gierman A presentation how to train for your next Personal Best!FloDecember 22, 2020
Other Running Injuries with Nate Helming from The Run Experience Nate Helming shares several great insights on running injuries and prevention.FloNovember 13, 2020
Other MAF Community Video Project. I want to feature you! I would like to feature you in an Extramilest video!FloAugust 21, 2020
Other I’m looking for a Video / Podcast Editor Hi there, Floris Gierman here. I'm looking for someone who is smart, organized, and trustworthy…FloAugust 11, 2020
Other Running Training Programs Hi there, Floris here. I'm excited to offer our running training program: the 5K to…FloAugust 11, 2020
Other Heart Rate Training Zone Calculator There are different ways to calculate your aerobic exercise zone. Enter your Max Heart Rate and Resting Heart…FloDecember 29, 2019