Improve your springs for running with Dr. Mark Cucuzzella
Dr. Mark Cucuzzella has been a competitive runner for 30 years. He has completed over…
FloMay 10, 2019
Feedback Extramilest Community to Improve Your Running
I would like to ask you for a favor. Do you have any positive experiences…
FloApril 30, 2019
Marathon Success Stories with Gabe Miller
"Exercising breathing habits, whether while running or meditating, can be extremely beneficial." - Gabe Miller…
FloApril 26, 2019
Extramilest Facebook Group – exciting updates!
Very exciting update today! Last year I started this Extramilest Facebook group to create a…
FloMarch 28, 2019
Running at a Super Bloom of Wildflowers in California
The record rainfall in California has turned many local mountains into a Super Bloom of…
FloMarch 22, 2019
My Floating Tank Experience with Sensory Deprivation
I have been hearing a lot of people talk about their experience with floating tanks…
FloMarch 1, 2019
How to Run a Faster Marathon with Bill Callahan
In this episode of the Extramilest Show I Interview Bill Callahan, he lives in Whitesboro,…
FloFebruary 21, 2019
Adventure Run for New Year’s Morning
The unplanned adventures often get you in new, challenging and exciting situations. On January 1st…
FloJanuary 4, 2019
MAF Test Tracker to Measure Aerobic Progress with Heart Rate Training
Recently a few members of our Extramilest Facebook group have suggested a shared Google Doc…
FloJanuary 4, 2019
Exciting Changes, Personal Development and Happiness
Several very exciting changes happening on my work front, which will free up more time…
FloJuly 12, 2018