Hi there, Floris here. I'm excited to offer our running training program: the 5K to…
FloAugust 11, 2020
Many athletes know the basic fundamentals of low HR training, the implementation and execution can…
FloJune 20, 2019
Dr. Mark Cucuzzella has been a competitive runner for 30 years. He has completed over…
FloMay 10, 2019
"Exercising breathing habits, whether while running or meditating, can be extremely beneficial." - Gabe Miller…
FloApril 26, 2019
Very exciting update today! Last year I started this Extramilest Facebook group to create a…
FloMarch 28, 2019
The record rainfall in California has turned many local mountains into a Super Bloom of…
FloMarch 22, 2019