Other Running Training Programs Hi there, Floris here. I'm excited to offer our running training program: the 5K to…FloAugust 11, 2020
Other Heart Rate Training Zone Calculator There are different ways to calculate your aerobic exercise zone. Enter your Max Heart Rate and Resting Heart…FloDecember 29, 2019
Other My 2 Hour MAF Test Experiment In this video I cover what is a MAF test, and why I perform a…FloNovember 22, 2019
Other Join our upcoming group runs in New York, Chicago, Sacramento etc. Join us for a group run, hang, chat and more!FloSeptember 22, 2019
Other Not Progressing with MAF Low Heart Rate Training Many athletes know the basic fundamentals of low HR training, the implementation and execution can…FloJune 20, 2019
InjuriesOther Improve your springs for running with Dr. Mark Cucuzzella Dr. Mark Cucuzzella has been a competitive runner for 30 years. He has completed over…FloMay 10, 2019
Other Feedback Extramilest Community to Improve Your Running I would like to ask you for a favor. Do you have any positive experiences…FloApril 30, 2019
Other Marathon Success Stories with Gabe Miller "Exercising breathing habits, whether while running or meditating, can be extremely beneficial." - Gabe Miller…FloApril 26, 2019
Other Extramilest Facebook Group – exciting updates! Very exciting update today! Last year I started this Extramilest Facebook group to create a…FloMarch 28, 2019
Other Running at a Super Bloom of Wildflowers in California The record rainfall in California has turned many local mountains into a Super Bloom of…FloMarch 22, 2019