You’re Doing Zone 2 Wrong | Extramilest Show #122
You have a limited amount of time and a limited amount of energy. You have…
FloApril 1, 2026
How to Build an Unstoppable Aerobic Engine | Extramilest Show #121
"I have seen athletes improve their aerobic threshold speed for 10 years running. For most…
FloMarch 3, 2026
The Badwater 135 Film Is Live
Jeff Pelletier's Badwater 135 film was live on YouTube. He put a ton of effort…
FloFebruary 17, 2026
Stress Is Killing Your Running | Extramilest Show #120
"Get to know your mind." — Dr. Kasim Al-Mashat on The Extramilest Show #120
FloFebruary 5, 2026
When Things Get Hard, Say This | Extramilest Show #119
"It's not if things get hard, it's when things get hard. There's always a low…
FloJanuary 26, 2026
“I’m not special…” | Extramilest Show #118
"I'm not special. I've just turned up time after time after time." That's Susan, a…
FloDecember 22, 2025
My Creators Cooldown
Recently I joined my friend Jeff Pelletier on his Creators' Cooldown podcast, to turn the…
FloDecember 22, 2025
Round 5 with Dr. Phil Maffetone! | Extramilest Show #117
Dr. Phil Maffetone has been saying this for decades, yet most runners still don't realize…
FloDecember 15, 2025
Zone 2 Running Breakthroughs
When was the last time you experienced a real breakthrough in your running and life?…
FloDecember 8, 2025
What I learned from 100+ elite athletes
I was recently on the Strength Running podcast with Jason Fitzgerald.
FloDecember 4, 2025