“Anytime I take someone who hasn't been lifting and I have them start lifting, I'm…
FloNovember 22, 2022
This is my 2nd interview with Kilian Jornet, the greatest mountain and ultra runner of…
FloSeptember 9, 2022
Dr. Stephen Seiler on how 80/20 training can lead to the greatest performance for endurance…
FloDecember 23, 2021
We discuss mental training, pushing the limits, work / life balance, Badwater 135 and more!
FloDecember 14, 2021
We discuss mental training, pushing the limits, work / life balance, Badwater 135 and more!
FloNovember 20, 2021
We discuss Eliud’s training, running advice for non-elite runners looking to improve and his new…
FloAugust 28, 2021
Eliud Kipchoge is the greatest marathoner of all time. He is the marathon world record…
FloAugust 24, 2021
Ben discusses his experiences with MAF training and insights on Epigenetics, Mobility, Strength and more.
FloJuly 26, 2021