Podcast Archives

Blog Featured Interview Mindset Other Podcast

Sleep Expert’s Advice For Every Runner | The Extramilest Show #136

"Can you actually just run faster without running more, just sleeping better? My answer to…

FloSeptember 3, 2026

Blog Featured Interview Mindset Other Podcast

Jakob’s #1 habit

After interviewing hundreds of podcast guests, one theme keeps coming up: routines and habits. I…

FloAugust 31, 2026

Blog Featured Interview Mindset Other Podcast

The Running Injury Guide Most Runners Need | The Extramilest Show #135

"When you start stacking the wins, something happens. You get confident. You get momentum. When…

FloAugust 26, 2026

Blog Featured Interview Mindset Other Podcast

From 300 Pounds to Cover of Runner’s World | The Extramilest Show #134

"When you start stacking the wins, something happens. You get confident. You get momentum. When…

FloAugust 11, 2026

Blog Featured Mindset Other Podcast

What Top 1% Runners Agree On

Want to train and race smarter? Take the next step with expert coaching, proven training…

FloJuly 21, 2026

Blog Featured Interview Mindset Other Podcast

Rachel Entrekin’s Advice To Improve Your Running | The Extramilest Show #132

"All I care about is my attitude on course and the effort that I'm able…

FloJuly 10, 2026

Blog Featured Interview Mindset Other Podcast

From 3:40 to 2:21 With One Change | The Extramilest Show #131

"It's not your fastest mile that matters, it's your slowest mile." Ian Sharman on The Extramilest Show…

FloJune 26, 2026

Blog Featured Interview Mindset Other Podcast

She’s 48 and still getting faster | The Extramilest Show #129

“If you told me six years ago that I would ever run a mile even,…

FloJune 12, 2026

Blog Featured Interview Mindset Other Podcast

Race Nerves? Do This! | The Extramilest Show #128

"When we flip from 'oh no' to 'oh,' we start to open to our experience."…

FloJune 5, 2026

Blog Featured Interview Mindset Other Podcast

Jakob Ingebrigtsen’s Advice | The Extramilest Show #127

“Don't think, 'My fastest days are behind me' or 'I can't do hard things anymore.'…

FloMay 15, 2026

Podcast

Sleep Expert’s Advice For Every Runner | The Extramilest Show #136

Jakob’s #1 habit

The Running Injury Guide Most Runners Need | The Extramilest Show #135

From 300 Pounds to Cover of Runner’s World | The Extramilest Show #134

What Top 1% Runners Agree On

Rachel Entrekin’s Advice To Improve Your Running | The Extramilest Show #132

From 3:40 to 2:21 With One Change | The Extramilest Show #131

She’s 48 and still getting faster | The Extramilest Show #129

Race Nerves? Do This! | The Extramilest Show #128

Jakob Ingebrigtsen’s Advice | The Extramilest Show #127

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