Zach Bitter recently ran the 100 mile World Record in 11 hours 19 minutes, learn…
FloSeptember 12, 2019
In the past 5 years I've interviewed many running coaches, world class and amateur athletes…
FloAugust 3, 2019
Calvin Sambrook (56) has experienced a lot of improvements in his marathon running over the…
FloJune 13, 2019
Floris and Dr. Mark Cucuzzella discuss MAF, running injury prevention, running form, footwear, stretching and…
FloMay 17, 2019
“Consistency first, volume second, and maybe some more specific workouts if necessary. That gets phenomenal…
FloApril 26, 2019