BlogPodcast Lessons From 60+ Years of Running with Walter Liniger | Extramilest Show #44 Walter Liniger recently ran his first 100km ultra at age 68. We discuss his running…FloDecember 27, 2020
BlogPodcast Hydration Strategies, Dehydration and Cramping with Andy Blow | Extramilest Show 43 A deep dive into hydration, dehydration, sweat rates and much more!FloDecember 23, 2020
OtherPodcast How to Run a PR | Hyderabad Runners Webinar by Floris Gierman A presentation how to train for your next Personal Best!FloDecember 22, 2020
BlogPodcast Nutrition, Disordered Eating and Exercise Addiction, with Tawnee Gibson from Endurance Planet | Extramilest Show #42 Tawnee is a holistic health and endurance sports coach, mother, multi-sport athlete, writer and speaker.FloDecember 4, 2020
BlogPodcast Nate Helming on Running Injury Prevention and Recovery | Extramilest Show #41 Nate Helming is an established running and strength coach, co-founder of The Run Experience, legit…FloNovember 19, 2020
BlogPodcast Heart Rate Training, Speedwork and Running Volume” | Extramilest Show #40 with Floris Gierman Tables turned! I visit the Running and Fitness podcast with Raj, to be a guest…FloNovember 6, 2020
BlogPodcast Dr. Phil Maffetone on Improving Your Running and Health | Extramilest Show #39 We welcome back Dr. Phil Maffetone about 2020 and 2021 training and racing.FloOctober 21, 2020
BlogPodcast Matt Fitzgerald on 80/20 Running and “Running the Dream” | Extramilest Show #38 Matt talks about his time with professional runners at the HOKA NAZ Elite Summer run…FloOctober 12, 2020
BlogPodcast Greatest Running Lessons for 2020 and 2021 | Extramilest Show #37 These are our main learnings in these crazy timesFloSeptember 16, 2020
BlogPodcast How to Run Longer, with Albert Shank | Extramilest Show #36 “I got to the finish line and I limped for about 5/6 days after that,…FloAugust 11, 2020