BlogPodcast How to Race Fast and Reach Big Goals Last year Julianne Dickerson set a BIG GOAL to run her first Sub 3 Hour…FloFebruary 1, 2020
BlogPodcast 10 Misconceptions About MAF Training, Extramilest Show #28 There are several misconceptions about MAF Training that I'm addressing in today's podcast.FloJanuary 17, 2020
BlogPodcast No Pain All Gain with Amelia Vrabel Chi Running is a revolutionary form of movement and a blend of T’ai Chi and…FloDecember 20, 2019
BlogPodcast Heart Rate Training Tools for Running If you haven't sign up yet for the Marathon PR Program, you can get several…FloNovember 30, 2019
BlogPodcast From Overweight to Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet Chi Running is a revolutionary form of movement and a blend of T’ai Chi and…FloNovember 27, 2019
BlogPodcast Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement Chi Running is a revolutionary form of movement and a blend of T’ai Chi and…FloOctober 31, 2019
BlogPodcast How to Qualify for the Boston Marathon at any age, with Jeffrey Silver Jeffrey Silver, 54 years old, shares how he qualified for the Boston MarathonFloOctober 18, 2019
BlogPodcast Heart Rate Training and Racing with Larisa Dannis Larisa Dannis shares her 7 year running journey with heart rate training.FloOctober 3, 2019
Podcast Zach Bitter on Heart Rate Running, Nutrition and Mindsets Zach Bitter recently ran the 100 mile World Record in 11 hours 19 minutes, learn…FloSeptember 12, 2019
PodcastSub 3 MAF Training and Nutrition with Andy Hooks "It became a lot less about trying to qualify for the Boston Marathon, and it…FloAugust 29, 2019
