Dr. Stephen Seiler on how 80/20 training can lead to the greatest performance for endurance…
FloDecember 23, 2021
We discuss mental training, pushing the limits, work / life balance, Badwater 135 and more!
FloNovember 20, 2021
We discuss Eliud’s training, running advice for non-elite runners looking to improve and his new…
FloAugust 28, 2021
Eliud Kipchoge is the greatest marathoner of all time. He is the marathon world record…
FloAugust 24, 2021
Ben discusses his experiences with MAF training and insights on Epigenetics, Mobility, Strength and more.
FloJuly 26, 2021
Walter Liniger recently ran his first 100km ultra at age 68. We discuss his running…
FloDecember 27, 2020