MAFPodcast How to Improve as a Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | Extramilest Show #57 Andrea Hudson is 63 years young runner and family nurse practitioner. She improved from 4:53…FloDecember 15, 2022
BlogPodcast Gareth King | Extramilest Show #56 We discuss his training and racing, and recommendations for other runners looking to improve.FloDecember 6, 2022
MAFPodcast Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | Extramilest Show #55 Astrid Feyer is a 47-year-old mother of two, currently living in Australia. She is also…FloNovember 28, 2022
OtherPodcast Strength Training for Runners, with Ryan Hall | Extramilest Show #54 “Anytime I take someone who hasn't been lifting and I have them start lifting, I'm…FloNovember 22, 2022
OtherPodcast Nutrition For Runners, (CGM) & Optimizing Health with Kara Collier | Extramilest Show #53 "Glucose is essentially our primary energy source. So, when we can see in real time;…FloNovember 12, 2022
PodcastTrails Kilian Jornet Round 2, Training Advice & UTMB Lessons This is my 2nd interview with Kilian Jornet, the greatest mountain and ultra runner of…FloSeptember 9, 2022
OtherPodcast Kilian Jornet’s Advice to Race Faster, For Non-Elites We discuss how runners of all levels can improve in training and racing.FloAugust 2, 2022
BlogPodcast Dr. Stephen Seiler on 80/20 Training | Extramilest Show #50 Dr. Stephen Seiler on how 80/20 training can lead to the greatest performance for endurance…FloDecember 23, 2021
BlogPodcast From 3:59 Marathon To 2:34, with Danny Huibregtse | Extramilest Show #49 We discuss mental training, pushing the limits, work / life balance, Badwater 135 and more! FloDecember 14, 2021
BlogPodcast Achieve Your Goals with Sally McRae | Extramilest Show #48 We discuss mental training, pushing the limits, work / life balance, Badwater 135 and more! FloNovember 20, 2021