10 Ways to Improve Your Running for Absolute Beginners to Advanced Runners
This is a post I have been wanting to create for a long time. It…
FloJuly 17, 2018
Meditation and Mindful Running with Susan Piver
Susan Piver is a meditation expert, teacher and New York Times bestselling author. She is…
FloNovember 11, 2017
How to Qualify for the Boston Marathon with Bobby Barker
Bobby Barker is a 41 year old marathon runner from Frisco, Texas. He has transformed…
FloSeptember 23, 2017
How This Mom Balances Life & Runs Sub 3 Hour Marathons
Hi guys, this is Nicki. Last week we ran the last 4 miles together at…
FloSeptember 2, 2017
Overcome any Challenge in Training, Racing and Life with Charlie Engle
Charlie Engle is an endurance athlete, a father and a husband. He has completed several…
FloAugust 18, 2017
Mark Allen Interview on Heart Rate Training and Racing
A few years ago when I first started with Heart Rate Monitor training, I found…
florisJuly 2, 2015
Dr. Phil Maffetone Interview about Heart Rate Training, Nutrition and Recovery
Dr. Phil Maffetone is a researcher and author in the field of nutrition, exercise, sports…
florisFebruary 14, 2015