Zach Bitter recently ran the 100 mile World Record in 11 hours 19 minutes, learn…
FloSeptember 12, 2019
In the past 5 years I've interviewed many running coaches, world class and amateur athletes…
FloAugust 3, 2019
Calvin Sambrook (56) has experienced a lot of improvements in his marathon running over the…
FloJune 13, 2019
Floris and Dr. Mark Cucuzzella discuss MAF, running injury prevention, running form, footwear, stretching and…
FloMay 17, 2019