She’s 48 and still getting faster | The Extramilest Show #129
“If you told me six years ago that I would ever run a mile even,…
FloJune 12, 2026
Race Nerves? Do This! | The Extramilest Show #128
"When we flip from 'oh no' to 'oh,' we start to open to our experience."…
FloJune 5, 2026
Jakob Ingebrigtsen’s Advice | The Extramilest Show #127
“Don't think, 'My fastest days are behind me' or 'I can't do hard things anymore.'…
FloMay 15, 2026
Coach’s Advice to Run | The Extramilest Show #126
“Don't think, 'My fastest days are behind me' or 'I can't do hard things anymore.'…
FloMay 1, 2026
Sara Hall’s Running Advice | The Extramilest Show #125
“When you take off that pressure and it can only be upside, then it’s really…
FloApril 24, 2026
The missing piece for runners | The Extramilest Show #124
“I was lifting the heaviest I ever had, and it was the least beat up…
FloApril 17, 2026
Become Unbreakable on Your Runs
I recently joined the Second Nature podcast as a guest. It was hosted by Dylan…
FloApril 10, 2026
Become Unbreakable on Your Runs | Extramilest Show #123
Relish the obstacles. A hot day is heat training. A rainy day is mental toughness…
FloApril 1, 2026
You’re Doing Zone 2 Wrong | Extramilest Show #122
You have a limited amount of time and a limited amount of energy. You have…
FloApril 1, 2026
How to Build an Unstoppable Aerobic Engine | Extramilest Show #121
"I have seen athletes improve their aerobic threshold speed for 10 years running. For most…
FloMarch 3, 2026