Stress Is Killing Your Running | Extramilest Show #120
"Get to know your mind." — Dr. Kasim Al-Mashat on The Extramilest Show #120
FloFebruary 5, 2026
When Things Get Hard, Say This | Extramilest Show #119
"It's not if things get hard, it's when things get hard. There's always a low…
FloJanuary 26, 2026
“I’m not special…” | Extramilest Show #118
"I'm not special. I've just turned up time after time after time." That's Susan, a…
FloDecember 22, 2025
My Creators Cooldown
Recently I joined my friend Jeff Pelletier on his Creators' Cooldown podcast, to turn the…
FloDecember 22, 2025
Round 5 with Dr. Phil Maffetone! | Extramilest Show #117
Dr. Phil Maffetone has been saying this for decades, yet most runners still don't realize…
FloDecember 15, 2025
Zone 2 Running Breakthroughs
When was the last time you experienced a real breakthrough in your running and life?…
FloDecember 8, 2025
From Overweight to 19 Marathons in 4 Years | Extramilest Show #115
Chris Neal went from overweight and barely able to walk 25 minutes on a treadmill…
FloDecember 1, 2025
Unstuck Your Running | Extramilest Show #114
In today's new conversation, we explore how runners get unstuck, how breath creates instant change,…
FloNovember 28, 2025
How to finish strong, any race | Extramilest Show #113
Six months ago, my sister Janneke couldn't run consistent without something hurting. She'd dealt with…
FloNovember 20, 2025
Blown away + MAF/ Zone 2/ Karvonen | Extramilest Show #112
Yesterday, my new book Running Breakthroughs officially launched, and the response has been incredible. So…
FloNovember 18, 2025