Calvin Sambrook (56) has experienced a lot of improvements in his marathon running over the…
FloJune 13, 2019
Floris and Dr. Mark Cucuzzella discuss MAF, running injury prevention, running form, footwear, stretching and…
FloMay 17, 2019
“Consistency first, volume second, and maybe some more specific workouts if necessary. That gets phenomenal…
FloApril 26, 2019
MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton…
FloMarch 22, 2019
In this episode of the Extramilest Show I Interview Bill Callahan, he lives in Whitesboro,…
FloFebruary 21, 2019
