Podcast

Podcast

Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

“You don’t need speedwork. I can think of many examples of very quick runners who…

FloApril 18, 2019

Maffetone Podcast Sub 3

How to Improve Your Running using MAF Training, with Jonathan Walton

MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton…

FloMarch 22, 2019

Greg Nance running on the ice of Antartica during the World Marathon Challenge.

Podcast

Running the World Marathon Challenge with Greg Nance | The Extramilest Show #14

Running a marathon is hard. Imagine for a minute what it’s like to run 7…

FloMarch 8, 2019

Other Podcast

How to Run a Faster Marathon with Bill Callahan

In this episode of the Extramilest Show I Interview Bill Callahan, he lives in Whitesboro,…

FloFebruary 21, 2019

Podcast Sub 3

How to Run a Sub 3 Marathon with Jessica, Kelley and Gwen

"When you are at the end of a marathon, and all your mind wants you…

FloJanuary 25, 2019

Podcast Sub 3

How to Run a Sub 3 Hour Marathon and Boston Qualifier – with Jay Motley

“It was a great feeling. To come through and feel good at the end of…

FloJanuary 11, 2019

Podcast Running

Running Extremely Long Distances with Pete Kostelnick

Image by Good Era Film "Not only have a plan B and C, but have…

FloDecember 27, 2018

Mindset Podcast Running

Wim Hof, “The Iceman” on Improving Performance

"We are able to perform so much better if we are connected to the debt…

FloDecember 18, 2018

Podcast Running

Dr Phil Maffetone on MAF Training with Low Heart Rate, Low Carb, Intervals, Ketosis, Fasting & more

Dr. Phil Maffetone has written over 20 books and 200 articles on the topics of…

FloSeptember 28, 2018

Podcast Running

10 Ways to Improve Your Running for Absolute Beginners to Advanced Runners

This is a post I have been wanting to create for a long time. It…

FloJuly 17, 2018

Previous 1 … 5 6 7 8 Next

Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

How to Improve Your Running using MAF Training, with Jonathan Walton

Running the World Marathon Challenge with Greg Nance | The Extramilest Show #14

How to Run a Faster Marathon with Bill Callahan

How to Run a Sub 3 Marathon with Jessica, Kelley and Gwen

How to Run a Sub 3 Hour Marathon and Boston Qualifier – with Jay Motley

Running Extremely Long Distances with Pete Kostelnick

Wim Hof, “The Iceman” on Improving Performance

Dr Phil Maffetone on MAF Training with Low Heart Rate, Low Carb, Intervals, Ketosis, Fasting & more

10 Ways to Improve Your Running for Absolute Beginners to Advanced Runners

Topics

Strava Activities

Instagram