MaffetoneRoad RunningTrail RunningUltra Running Running for the right reasons with Larisa Dannis Larisa shares several ways to improve as a runner of all levels.FloSeptember 26, 2019
PodcastRoad RunningSub 3 How This Mom Balances Life & Runs Sub 3 Hour Marathons Hi guys, this is Nicki. Last week we ran the last 4 miles together at…FloSeptember 2, 2017
OtherRoad RunningSub 3 My Favorite Marathon Long Training Run Many runners with a specific time goal in mind are doing great at the beginning…FloJuly 31, 2017
Road Running Running Commute Tips to Get Started Hi guys, today we’re going to be talking about the run commute. It’s a great…FloJune 10, 2017
MindsetPodcastRoad RunningRunning Mark Allen Interview on Heart Rate Training and Racing A few years ago when I first started with Heart Rate Monitor training, I found…florisJuly 2, 2015
MaffetoneNutritionRoad RunningRunningSub 3 Boston Marathon Preparation and Race Report This morning I ran the Boston Marathon for the first time, it was such an…florisApril 20, 2015
Road RunningRunningSub 3 Running a Sub 3 Hour Marathon with a Go Pro Happy New Year!! I wanted to start the new year by sharing some marathon running…florisJanuary 2, 2015
Road RunningRunningSub 3 Running advice from a 2:14 marathoner This week I had an awesome 2 hour conversation with Roelof Veld, former Dutch marathon…florisSeptember 21, 2014
Road RunningRunningSub 3 How I trained to run a sub 3 hour marathon A few years ago I ran my first marathon in 4:11:08 (9:34 / mile pace).…florisOctober 15, 2013
