Runners around the world share how they are dealing with the COVID-19 situation in an…
FloMarch 25, 2020
There are several strategies to maximize your performance in hot and humid conditions.
FloJuly 11, 2019
Recently I have interviewed 3 very talented marathon runners on The Extramilest Show. They shared…
FloMay 3, 2019
There are many physiological benefits to heat training, not just for running in the heat.…
FloApril 24, 2019
This coming Monday, the world's oldest annual marathon is happening again in Boston. The excitement…
FloApril 12, 2019