Unlock Your Best Run Yet
The key to long-term success in training, racing and life is all about the fundamentals.…
FloAugust 25, 2024
One of the most neglected performance tools
When it comes to improving your running performance, most people focus on training plans, pacing…
FloAugust 12, 2024
Powerful Lessons To Improve Training, Racing & Life
“Every athlete is so absolutely unique and individual. I see too many runners doing all…
FloAugust 1, 2024
Lessons from My Longest Run Ever
10 years ago today, I left my house in Long Beach at 2am to run…
FloJune 26, 2024
Low Heart Rate Training, The Right Way
Recently, I reached a milestone of over 10 million combined downloads and views on my Extramilest…
FloMay 31, 2024
No, no, no. Be very careful here, guys
Today I posted a new video with an inside look of my recent training week to get ready…
FloNovember 6, 2023
How I Train For The Berlin Marathon
Today I posted a new video with an inside look of my recent training week to get ready…
FloAugust 29, 2023
Crush Your Races: Tips for Peak Performance
We have all been there. You might be on your way there now? Pressing for…
FloAugust 13, 2023
THE Most Important Part Of Training Success
There are a lot of similarities between setting yourself up for success in running, in…
FloAugust 7, 2023
The Art of Recovery: Unwinding After Endurance Events
There are a lot of similarities between setting yourself up for success in running, in…
FloJuly 17, 2023