There are several strategies to maximize your performance in hot and humid conditions.
FloJuly 11, 2019
Recently I have interviewed 3 very talented marathon runners on The Extramilest Show. They shared…
FloMay 3, 2019
There are many physiological benefits to heat training, not just for running in the heat.…
FloApril 24, 2019
This coming Monday, the world's oldest annual marathon is happening again in Boston. The excitement…
FloApril 12, 2019
Before your big race day, it is important to reduce your training for optimal performance.…
FloMarch 29, 2019