BlogRunning How much low heart rate training per week? To optimize your athletic performance, it's crucial to consider all factors that affect your overall…FloMarch 27, 2023
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BlogInterviewMindsetRunning Biggest Running Aha Moment Of His Life (Not What You Think!) To optimize your athletic performance, it's crucial to consider all factors that affect your overall…FloFebruary 27, 2023
BlogInterviewMindsetPodcastRunning Interviewing My 1st Coach | Extramilest Show #59 "The WALL isn’t there to stop you from your dream, the wall is there to…FloFebruary 23, 2023
BlogInterviewMindsetRunning How to Improve Your Mindset In Training & Racing To optimize your athletic performance, it's crucial to consider all factors that affect your overall…FloFebruary 10, 2023
BlogGearInterviewRunningTrail RunningUltra Running Kilian Jornet, Round 3! Yesterday I hosted a special COROS livestream with Kilian Jornet (greatest mountain and ultra runner…FloFebruary 2, 2023
BlogInterviewRunning How to use lactate shuttle to improve your running performance Dr. Mark Cucuzzella explains the concept of lactate shuttle and how this transport method can…FloJanuary 27, 2023
BlogRunning Positive uplifting messages for runners Runners around the world share how they are dealing with the COVID-19 situation in an…FloMarch 25, 2020
Running Marathon Training Vlog – Part 1 The past few weeks I’ve ran with my Go Pro to share some insight into…FloSeptember 21, 2019
Running Running in hot and humid weather There are several strategies to maximize your performance in hot and humid conditions.FloJuly 11, 2019