Running 8 Tips to Improve Your Marathon Times Recently I have interviewed 3 very talented marathon runners on The Extramilest Show. They shared…FloMay 3, 2019
Running How to Train for Running in the Heat There are many physiological benefits to heat training, not just for running in the heat.…FloApril 24, 2019
Running 2019 Boston Marathon – Weather, Mindset and Strategy This coming Monday, the world's oldest annual marathon is happening again in Boston. The excitement…FloApril 12, 2019
Running Train Slow to Run Fast with Gareth King Gareth King is a 38 year old runner from Northern Ireland. He lives with his…FloApril 11, 2019
Running 5 Marathon Mistakes and How to Avoid Them Let’s talk about marathon mistakes on race day. Over the past 10 years I have…FloApril 4, 2019
MaffetoneRunning Finding a Passion and Love for Running Josh Clothiaux changed his training and so far improved from a 4:10 marathon to a…FloApril 4, 2019
MindsetRunning Marathon Tapering Tips to Stay Calm Before your big race day, it is important to reduce your training for optimal performance.…FloMarch 29, 2019
MindsetRunning Before your next race, watch this video This video is for your next race, when you hit a tough spot. Usually when…FloFebruary 14, 2019
Running How to Warm Up and Cool Down for Running In today’s video we are going to talk about the warm up and the cool…FloFebruary 1, 2019
PodcastRunning Running Extremely Long Distances with Pete Kostelnick Image by Good Era Film "Not only have a plan B and C, but have…FloDecember 27, 2018