Kilian Jornet, Round 3!
Yesterday I hosted a special COROS livestream with Kilian Jornet (greatest mountain and ultra runner…
FloFebruary 2, 2023
How to use lactate shuttle to improve your running performance
Dr. Mark Cucuzzella explains the concept of lactate shuttle and how this transport method can…
FloJanuary 27, 2023
Positive uplifting messages for runners
Runners around the world share how they are dealing with the COVID-19 situation in an…
FloMarch 25, 2020
Marathon Training Vlog – Part 1
The past few weeks I’ve ran with my Go Pro to share some insight into…
FloSeptember 21, 2019
Running in hot and humid weather
There are several strategies to maximize your performance in hot and humid conditions.
FloJuly 11, 2019
I’m launching a Marathon Training Program
BIG GIVEAWAY ALERT: enter for a chance to win this full Marathon PR Program course…
FloJune 11, 2019
8 Tips to Improve Your Marathon Times
Recently I have interviewed 3 very talented marathon runners on The Extramilest Show. They shared…
FloMay 3, 2019
How to Train for Running in the Heat
There are many physiological benefits to heat training, not just for running in the heat.…
FloApril 24, 2019
2019 Boston Marathon – Weather, Mindset and Strategy
This coming Monday, the world's oldest annual marathon is happening again in Boston. The excitement…
FloApril 12, 2019
Train Slow to Run Fast with Gareth King
Gareth King is a 38 year old runner from Northern Ireland. He lives with his…
FloApril 11, 2019