RunningSub 3Trail Running Race Report of My Sub 3 Hour Marathon and Boston Qualifier Last Sunday I ran The Tunnel Vision Marathon, my first race since the Boston Marathon…FloAugust 26, 2017
Running Exciting project launching soon! Mt Baldy Running, Floris Gierman and David Villalobos above the clouds Can't wait to share…florisApril 11, 2017
RunningTrails 360 degrees camera test – Mt Baldy trails Lately I've been seeing some pretty awesome 360 degrees videos on Youtube 360, Facebook and…florisMay 30, 2016
MindsetRunning Getting back in shape after taking a break from running You might recognize this scenario of training hard for one or more races, then taking…florisMay 11, 2016
RunningTrail Running Running Mt Whitney Mt Whitney has been on my bucket list for 2 years now, ever since I…florisJuly 5, 2015
MindsetPodcastRoad RunningRunning Mark Allen Interview on Heart Rate Training and Racing A few years ago when I first started with Heart Rate Monitor training, I found…florisJuly 2, 2015
MaffetoneNutritionRoad RunningRunningSub 3 Boston Marathon Preparation and Race Report This morning I ran the Boston Marathon for the first time, it was such an…florisApril 20, 2015
RunningTesting Blood lactate test for running A few days ago I had my second Blood Lactate Test with Gareth Thomas at…florisApril 15, 2015
InterviewMaffetonePodcastRunning Dr. Phil Maffetone Interview about Heart Rate Training, Nutrition and Recovery Dr. Phil Maffetone is a researcher and author in the field of nutrition, exercise, sports…florisFebruary 14, 2015
MaffetoneNutritionRunningSub 3 How to become a faster runner by slowing down We're 5 weeks into the new year already, I hope your runs are going well…florisFebruary 6, 2015