How John Achieved a Sub-3:30 Marathon | Extramilest Show #85
John Birtchet-Sharpe is a 55 year old runner. He has improved from being overweight and…
FloJuly 3, 2024
MAF Training and Nutrition with Andy Hooks
"It became a lot less about trying to qualify for the Boston Marathon, and it…
FloAugust 29, 2019
How to Improve Your Running using MAF Training, with Jonathan Walton
MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton…
FloMarch 22, 2019
How to run a Sub 3 marathon with Yin Yin
Yin Yin is one of our Extramilest Facebook members. Recently he posted a message in…
FloMarch 14, 2019
How to Run a Sub 3 Marathon with Jessica, Kelley and Gwen
"When you are at the end of a marathon, and all your mind wants you…
FloJanuary 25, 2019
How to Run a Sub 3 Hour Marathon and Boston Qualifier – with Jay Motley
“It was a great feeling. To come through and feel good at the end of…
FloJanuary 11, 2019
How This Mom Balances Life & Runs Sub 3 Hour Marathons
Hi guys, this is Nicki. Last week we ran the last 4 miles together at…
FloSeptember 2, 2017
Race Report of My Sub 3 Hour Marathon and Boston Qualifier
Last Sunday I ran The Tunnel Vision Marathon, my first race since the Boston Marathon…
FloAugust 26, 2017
Overcome any Challenge in Training, Racing and Life with Charlie Engle
Charlie Engle is an endurance athlete, a father and a husband. He has completed several…
FloAugust 18, 2017
My Favorite Marathon Long Training Run
Many runners with a specific time goal in mind are doing great at the beginning…
FloJuly 31, 2017