Powerful Lessons To Improve Training, Racing & Life
“Every athlete is so absolutely unique and individual. I see too many runners doing all…
FloAugust 1, 2024
Marathon Success Stories with Jeroen-Pieter van der Vliet
"Consistency is the key and keep faith. Even when you experience some tough spots in…
FloJuly 4, 2019
Heart Rate Training with Csaba Burillak
“Now I understand the importance of being patient and consistent. Training for a fast marathon…
FloJune 27, 2019
How to Improve from 5 Hour Marathon to Sub 3, with Michael Ovens
"I googled, what is a marathon bonk? That’s when I found out about low heart…
FloMay 29, 2019
How to NOT bonk in a marathon | No more hitting the wall!
Michael Ovens ran his first marathon in 5 hours 15 minutes and experienced hitting the…
FloMay 24, 2019
Learnings from the Boston Marathon 2019 by Bill Callahan
The 123rd annual Boston Marathon took place on April 15, 2019. A few months ago…
FloMay 2, 2019
Marathon Success Stories with Togz Togle
"Be patient, be consistent and enjoy the journey" - Togz Togle Extramilest Facebook Group member…
FloApril 18, 2019