Trail Running

Yesterday I hosted a special COROS livestream with Kilian Jornet (greatest mountain and ultra runner…

FloFebruary 2, 2023

Larisa shares several ways to improve as a runner of all levels.

FloSeptember 26, 2019

Running Diary Trail Running

Hi guys, this week I'm going to test a new video format, in the form…

FloOctober 15, 2017

Running Sub 3 Trail Running

Last Sunday I ran The Tunnel Vision Marathon, my first race since the Boston Marathon…

FloAugust 26, 2017

Maffetone Sub 3 Trail Running

We are going to be talking about Heart Rate Monitor Training and what different Heart…

FloJune 3, 2017

Running Trail Running

Mt Whitney has been on my bucket list for 2 years now, ever since I…

florisJuly 5, 2015

Running Trail Running Trails

This morning I set my alarm at 4am to run in the snow at Mt…

florisDecember 17, 2014

Running Trail Running Trails Ultra Running

Yesterday I ran my first 50-mile race and placed 3rd overall out of 401 participants. I…

florisJanuary 13, 2014