How John Achieved a Sub-3:30 Marathon | Extramilest Show #85
John Birtchet-Sharpe is a 55 year old runner. He has improved from being overweight and…
FloJuly 3, 2024
The Raw Truth of Running with Brendan Leonard | Extramilest Show #84
Brendan Leonard is the creative force behind semi-rad.com, a website dedicated to the joy of…
FloMay 24, 2024
Kilian Jornet, Round 3!
Yesterday I hosted a special COROS livestream with Kilian Jornet (greatest mountain and ultra runner…
FloFebruary 2, 2023
Running for the right reasons with Larisa Dannis
Larisa shares several ways to improve as a runner of all levels.
FloSeptember 26, 2019
Running Diary about Marathon Training Challenges & Cross Training
Hi guys, this week I'm going to test a new video format, in the form…
FloOctober 15, 2017
Race Report of My Sub 3 Hour Marathon and Boston Qualifier
Last Sunday I ran The Tunnel Vision Marathon, my first race since the Boston Marathon…
FloAugust 26, 2017
Heart Rate Monitor Training For Running
We are going to be talking about Heart Rate Monitor Training and what different Heart…
FloJune 3, 2017
Running Mt Whitney
Mt Whitney has been on my bucket list for 2 years now, ever since I…
florisJuly 5, 2015
Running in the snow is so much fun!
This morning I set my alarm at 4am to run in the snow at Mt…
florisDecember 17, 2014
How I trained to run my first 50-mile race
Yesterday I ran my first 50-mile race and placed 3rd overall out of 401 participants. I…
florisJanuary 13, 2014