How John Achieved a Sub-3:30 Marathon | Extramilest Show #85
John Birtchet-Sharpe is a 55 year old runner. He has improved from being overweight and…
FloJuly 3, 2024
The Raw Truth of Running with Brendan Leonard | Extramilest Show #84
Brendan Leonard is the creative force behind semi-rad.com, a website dedicated to the joy of…
FloMay 24, 2024
Kilian Jornet, Round 3!
Yesterday I hosted a special COROS livestream with Kilian Jornet (greatest mountain and ultra runner…
FloFebruary 2, 2023
Running for the right reasons with Larisa Dannis
Larisa shares several ways to improve as a runner of all levels.
FloSeptember 26, 2019
Overcome any Challenge in Training, Racing and Life with Charlie Engle
Charlie Engle is an endurance athlete, a father and a husband. He has completed several…
FloAugust 18, 2017
My first 100 mile run attempt, from Long Beach to San Diego
Last Saturday, June 21, 2014, was my first 100-mile run attempt, from Long Beach to…
florisJune 26, 2014
How I trained for my first 100 mile run
When I’m Old and Dying, I plan to look back on my life and say…
florisJune 20, 2014
How I trained to run my first 50-mile race
Yesterday I ran my first 50-mile race and placed 3rd overall out of 401 participants. I…
florisJanuary 13, 2014