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Heart Rate Training Zone Calculator

By December 29, 2019December 29th, 2022One Comment

There are different ways to calculate your aerobic exercise zone.

Enter your Max Heart Rate and Resting Heart Rate below to find your Zone 2 range.


One Comment

  • Daniel Arenales says:

    Simple question,
    For the Resting HR should I use my average during the day or it’s fine to use my 7 days average (offered by the the smart Watch)?

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