Today I posted a new video with an inside look of my recent training week to get ready for the Berlin Marathon 2023. With low heart rate runs, fartleks, tempo sessions, cross training and more!
Whether you are a seasoned runner or just getting started on your running journey, I’ll share advice to improve in your training and racing.
CLICK HERE to watch this new video on YouTube.
Thanks to PATH projects and LMNT for sponsoring this video! Visit PATHprojects.com/flo to learn more about my favorite apparel for training, racing and life. Also, head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase.
Have fun out there on your runs!
P.S. BIG GIVEAWAY!! Win a a $100 gift card to my favorite running apparel PATH projects. To enter, subscribe to my YouTube channel and comment: what was your favorite takeaway, lesson or quote from this video? 1 winner will be picked by October 31st.
P.P.S. Join our Berlin marathon shakeout run on Saturday, September 23, 2023 at 10am in Tiergarten. More info and RSVP HERE.