If you run regularly, there’s a 3 out of 4 chance you’ll get injured in some way this year! (that’s not my opinion, it’s what the research shows)
But here’s the thing: Most of these injuries are completely preventable…
I just launched a new podcast episode with Jason Fitzgerald, certified running coach and host of the Strength Running Podcast, who shares exactly how to bulletproof your body for running.
This episode is your complete guide to staying injury-free. We dive deep into the real reasons runners get hurt, the warning signs your body gives you, and the simple routines that can keep you running for decades.
The best part…
You don’t need a gym membership or expensive equipment to start implementing these strategies today.
Click HERE to watch the full video.
► CLICK HERE to watch this new video.
► Or listen on Apple Podcasts, Spotify and or your other favorite podcast platform.
Here are some of the topics covered:
- 0:00 – How to prevent running injuries and build a stronger body
- 0:50 – Intro: Running injuries can derail your progress, here’s how to avoid them
- 1:57 – LMNT Sponsorship
- 2:46 – How many runners get injured each year? (Surprising stats!)
- 5:20 – Top reasons runners get injured
- 7:30 – How to know when to stop or keep running through pain
- 12:42 – Why journaling helps you avoid injury and train smarter
- 14:38 – Signs your body needs rest
- 16:19 – Strength & mobility routines to stay injury-free
- 22:18 – Cross-training options that support your running goals
- 27:48 – Pool running: how it works and why it’s so effective
- 31:39 – Budget-friendly gear for strength & mobility
- 33:41 – Choosing the right kettlebell weight for runners
- 37:05 – How and when to use foam rollers effectively
- 44:37 – Strength training advice for runners in their 30s, 40s, 50s+
- 48:13 – Big takeaways from coaching elites and everyday runners
- 57:20 – Mental strategies for dealing with injury
- 1:00:57 – How to become a stronger, healthier, and happier athlete
A few quotes from Extramilest Show #103 with Jason Fitzgerald:
On Injury Prevention: “Most injuries are because of the three twos: too much too soon too fast. You’re doing too much mileage too soon before you’re ready for it and you’re probably running some of it too fast.”
On Training Philosophy: “I’d rather you be healthy and happy on the starting line even if you’re 5% undertrained than the person who’s trained perfectly but you know they’re in a cast.”
On Being a Complete Athlete: “Think of yourself as an athlete that specializes in running you’re not just a runner. You’re going to do some drills, some dynamic warm-up exercises, some strength training.”
On Smart Training: “I would actually rather a runner cut their run short by a mile or 10 minutes and then get in 10 minutes of body weight strength work because it’s probably going to keep you healthy.”
On Injury Recovery: “When you get injured, let’s attack the recovery and rehabilitation with the same zest and vigor that you attacked your training with.”
Cheers,
Floris Gierman
P.S. This episode pairs perfectly with our Personal Best Program, where we build injury prevention directly into your training plan. Our members get access to strength routines, mobility protocols, and seasonal adjustments that keep you running consistently year-round. No guesswork required! Check it out here.
