Hyderabad Runners is one of the largest running groups in India with more than 19k members. Recently I gave a presentation to this group about how to train for your next Personal Best!
We discuss:
• How I ran a 76 minute PR in the Marathon: from 4 hours 11 minutes to 2 hours 55 minutes
• How to implement MAF Training in your life
• The importance of higher HR workouts, once fundamentals are covered
• Dealing with frustrations and challenges with low HR training
• Dealing with weather impact, such as hot and humid conditions
• + 40 minutes Questions and Answers
FIND HYDERABAD RUNNERS HERE:
• https://www.hyderabadrunners.com/
YOU CAN FIND ME, FLORIS GIERMAN HERE:
• Strava
• Podcast
