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How to Run a PR | Hyderabad Runners Webinar by Floris Gierman

By December 22, 2020 December 23rd, 2020 No Comments
MAF running Floris Gierman

Hyderabad Runners is one of the largest running groups in India with more than 19k members. Recently I gave a presentation to this group about how to train for your next Personal Best!

We discuss:

• How I ran a 76 minute PR in the Marathon: from 4 hours 11 minutes to 2 hours 55 minutes

• How to implement MAF Training in your life

• The importance of higher HR workouts, once fundamentals are covered

• Dealing with frustrations and challenges with low HR training

• Dealing with weather impact, such as hot and humid conditions

• + 40 minutes Questions and Answers

FIND HYDERABAD RUNNERS HERE:

Facebook | Instagram

https://www.hyderabadrunners.com/

YOU CAN FIND ME, FLORIS GIERMAN HERE:

Marathon PR Training Course

5K to Half Marathon Program

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