Hi everyone! Two exciting updates:
1. On Tuesday I’m hosting a livestream event for COROS with Kilian Jornet. He is the greatest mountain and ultra runner of all time. We will discuss endurance training, racing and other exciting updates…
January 31st 7PM CET / 1pm EST / 10am PST
HERE is the link to watch / add this event to your calendar.
Last year I recorded two interviews with Kilian, in case you missed it:
- Extramilest Show #51 – Kilian Jornet’s Advice to Race Faster, For Non-Elites
- Extramilest Show #52 – Kilian Jornet’s Running Advice, UTMB 2022, Recovery, Nutrition and more!
2. New video with Dr. Mark Cucuzzella:
One of our most popular Extramilest podcast guests is back for round #2.
In this short segment video, Dr. Mark Cucuzzella explains the concept of lactate shuttle and how this transport method can help you run faster. Yes, lactate can be used as a fuel source!
Full episode will launch next week Friday, February 3rd.
CLICK HERE TO WATCH THIS NEW VIDEO.
Have fun out there on your runs!
Cheers,
Floris Gierman
Extramilest.com / PBprogram.com / PATHprojects.com
