BIG GIVEAWAY ALERT: enter for a chance to win this full Marathon PR Program course + 20 minute 1-on-1 video coaching call with me, Floris. Let me know in the comments on YouTube, if you’d win this prize, what is one of the things you are excited to get out of this course? Contest ends June 15 11:59pm PST, winner announced June 16. Watch and enter here.
Finally, I can share “The Marathon PR Program”, a big video project I’ve been working on behind the scenes for the past 2 years.
This course pulls back the curtains to unlock your athletic potential. You’ll get an inside look into heart rate training plans, training psychology and optimal performance habits.
I am often asked if I can coach runners to reach their marathon goals. Instead of 1 on 1 coaching, I have developed this extensive video course that provides more info and value than I could with 1 on 1 coaching.
This is a holistic approach to marathon training, running smarter, not harder. It focuses on the 5 following elements for optimal performance:
The Marathon PR Program is an online course that gives you the tools you need to finally achieve your training and racing goals. Crack the mental and physical blocks that have been holding you back and replace them with proven, powerful frameworks that I use every day.
OK, let’s get specific about what you get when you join The Marathon PR Program…
Every video in this course, gives you powerful tools to apply to your own training and racing.
Here is an example of the topics covered:
* Why many marathon runners fail
* Yes you can training smarter, not harder
* MAF low heart rate training in detail
* How much should you train to reach your goals?
* Mapping out your specific training plan
* How to fit speedwork these into your training schedule?
* Heart rate training on hot and humid days
* My 3 race strategies to run a personal best
* Mindsets every high performing athlete has
* My biggest running wins and losses
* The psychology behind patience in training
* My grocery list. Shop healthy and you will eat healthy
* 3 of my weekly go-to-meals
* Integrating fasted runs in your training
* Race day preparations to be fully in control
* What strong finishers have in common
* Calculating your HR training zones the right way
* How to handle setbacks in your training
* Ways to improve your sleep
* The running watch settings you need to know
* How to hold a specific marathon pace longer
* How to avoid hitting the wall in a marathon
* What HR and pace should you race at?
* Strength, mobility and cross training
* My favorite workout drills
* Dialing in your race day nutrition
* Sub 3 Hour Marathon Schedule
* Sub 3:30 Hour Marathon Schedule
* Sub 4 Hour Marathon Schedule
* Finishing Your Marathon Schedule
Plus, the videos include real life examples and specific actions you can take immediately.
This is the “inner game of training and racing” I wish I had. It didn’t fully exist, so I created it myself. And now I’m offering it to you.
I want to show you how to unlock your full athletic potential.
The pre-sale for the course starts today and the course will launch on August 1st, 2019.
For a short limited time only, I’m offering 2 great bonuses.
P.S. This course comes with a 60-day, 100% money-back guarantee. You can take the entire course, test it out in your life, and then decide if it’s right for you. If not, I will give you a full refund. Details on the guarantee are on the product page (https://extramilest.com/marathon/) , along with detailed information about the course.
P.P.S. If you have any questions, my support team and I are available to answer questions (https://extramilest.com/marathon/) via the product page as well.
BIG GIVEAWAY ALERT: enter for a chance to win this full Marathon PR Program course + 20 minute 1-on-1 video coaching call with me, Floris. Let me know in the comments on YouTube, if you’d win this prize, what is one of the things you are excited to get out of this course? Watch and enter here.