Hi runners,
After interviewing hundreds of podcast guests, one theme keeps coming up: routines and habits.
I just posted a short clip from my conversation with Jakob Ingebrigtsen where he talks about exactly this, knowing what to do each day, following a routine, and holding yourself accountable to it.
Starting September 1, we’re putting that into practice with a new 30-day group accountability challenge inside the Personal Best community: Back to Basics 30.
Four fundamentals, nothing fancy:
- Daily movement: Find and follow a flexible training plan that fits your current fitness and life schedule
- Sleep: Improve the quality and consistency of your sleep
- Nutrition: Fuel your body with healthy, nourishing foods
- Strength training: Build small, consistent strength habits into your routine
The daily commitment doesn’t take much time. It’s about being intentional and sticking to a daily routine, backed by our Personal Best Habit Tracker, community accountability, and daily guidance from me along the way.
You decide what each of the four fundamentals realistically looks like for you. I’ll be inside the community daily, answering questions, guiding the challenge and helping everyone stay on track together.
A great group of likeminded runners from beginners to advanced has already joined this week. Whether you’re starting from zero or already mid-training-cycle, jump in wherever you’re at.
If you want in:
We start September 1. See you inside!
Cheers,
Coach Floris Gierman
P.S. If you have any questions at all about this BACK TO BASICS 30 Challenge or the Personal Best Program, just reply to this email and I’ll get back to you shortly. I read every response.
