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Kate Martini Freeman, an incredible running transformation | Extramilest Show #62

By March 31, 2023July 11th, 2023No Comments
Kate Martini Freeman running on the beach

Kate Martini Freeman improved from a 4:59 marathon to a 2:58 marathon. She is an endurance athlete, running coach & mother. Kate and her husband Jimmy coached me when I started running and I’ve learned a lot from her.

🚨 Thanks to LMNT and HVMN for sponsoring this video!

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Enjoy my conversation with Kate. 

Watch this full interview on YouTube.

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Find out more about Kate and Coyotes Running:

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Show notes Kate Martini Freeman interview:

    • 00:00:00 Push it, keep trying!
    • 00:02:45 Sponsors: LMNT, HVMN
    • 00:05:15 Kate’s backround as a runner, how it all started for her
    • 00:07:59 Her first marathon at Kona, Hawaii 2002
    • 00:12:07 From 4:59 marathon to BQ and Sub 3
    • 00:14:08 Her first experience cheering on at the Boston Marathon
    • 00:16:04 Kate’s thoughts on pace, strength training, hills, trails, etc
    • 00:18:34 Bringing road athletes to the trails
    • 00:19:28 Common mistakes are by athletes [16:35]
    • 00:22:52 How Kate deals with the tough spots in a race
    • 00:29:37 How to deal with running injuries
    • 00:37:04 How to deal with colds and illnesses during training
    • 00:39:34 Similarities among successful athletes
    • 00:42:14 Differences in training for younger and older athletes
    • 00:45:28 Differences in training and racing for women and men?
    • 00:47:14 Training and racing strategies
    • 00:49:14 Setting big goals and why Kate performed standup comedy
    • 00:54:24 Dealing with motivation to workout
    • 00:57:14 What recommendation would Kate give a younger version of herself
    • 00:59:12 Any closing thoughts for athletes looking for to improve further
    • 01:00:27 Free weekly newsletter Extramilest.com

What was your favorite lesson, takeaway or quote from this episode. Please let me know in the YouTube comments. 

🚨 GIVEAWAY!! Win a 30 minutes Zoom Coaching Call with Coach Floris Gierman. To enter, subscribe to my YouTube channel & comment: what was your favorite takeaway, lesson or quote from this video? 2 winners will be picked by May 30th from the YouTube comments.🚨

To learn more about our running coaching program, from 5k to marathons and ultra distances, visit PBprogram.com, that is the Personal Best Program at PBprogram.com

You can find me, Floris Gierman, here: 



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