In this video I share 10 lessons learned from running 6 World Marathon Majors. Recorded while running the London Marathon 2024 with a GoPro. Strava from this run, here.
► Watch the video on YouTube.
Start training with my Personal Best Program: https://www.pbprogram.com/
SHOW NOTES:
- 0:00 Start of the London Marathon 2024
- 1:14 Know the course…
- 2:36 More pace accuracy with a foot pod
- 3:09 How to nail your marathon pacing
- 4:27 Common nutrition mistakes on race day
- 4:46 Half way point, 13.1 miles / 21.1km
- 5:18 How to crush a water station
- 5:35 Kofuzi in the house
- 5:50 How I fuel with gels and salt pills
- 7:45 How to run in the moment, run relaxed
- 8:49 These mantras help you finish strong
- 9:46 Strava stats and mile splits
- 10:31 Getting my 6 Star Medal
- 11:01 Post race recap
- 12:21 My race day shoes, gear and nutrition
- 12:35 Thoughts on pacing, cramping and bonking
- 13:32 How I trained for the London Marathon
- 13:56 Shakeout run with Shervin Shares and PATH projects
- 14:07 Personal Best running coaching program
- 14:33 How much I fuel on race day
- 14:53 How to carry your race fuel handsfree
LINKS AND TOOLS MENTIONED:
- My Strava from this run: https://www.strava.com/activities/11231147718
- Personal Best Training Program: https://www.pbprogram.com
- Extramilest Show Podcast – https://extramilest.com/podcast/
GEAR USED:
- Marathon pace band PDF creator
- Shoes – Nike Air Zoom Alphafly Next % Flyknit
- Shorts – PATH projects Graves PX 7” Shorts
- Liner – PATH projects Lynx PD 8”
- Shirt – PATH projects Wadi Tank (coming soon)
- Hat – PATH projects Kofuzi Cap
- Socks – CEP compression socks
- Gel PF 30 (10% off your 1st order with code Extramilest24)
- Gel PF 30 Caffeine (10% off your 1st order with code Extramilest24)
- Salt Pills (10% off your 1st order with code Extramilest24)
- Ketone IQ to save 20% off your first order
- Watch 1 – COROS APEX PRO 2
- Watch 2 – COROS PACE 3 EK Edition
- Heart Rate Monitor COROS
- COROS POD 2
- Camera – Go Pro 11
- Mic – Go Pro Media Mod
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What was your favorite lesson, takeaway or quote from this episode? Please let me know in the YouTube comments.
You can find me, Floris Gierman, here:
