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Low Heart Rate Training: Andy’s Key to Boston Qualification

By October 30, 2024December 23rd, 2024No Comments

Andy Wheatcroft is a member of our Personal Best Running Program. His journey to the Boston Marathon was anything but ordinary. He went from a self-described “unfit tub of blubber” to a Boston qualifier over 10 years of perseverance and grit.

​CLICK HERE to watch this new video. Andy shares many valuable insights about training and racing.

“If you’re happy to take away from a race the fact that the finish line is just the next step on your life journey…there should be three lessons from that race you write down.” – Andy Wheatcroft on Extramilest Show #89 (YouTube)

After the 2013 Boston Marathon bombing, Andy was determined to finish what he started, and his relentless dedication led him to that dream.

In Extramilest Show #89, Andy shares his insights on building a sustainable running practice, embracing challenges, and finding joy in the process. If you’ve ever wondered how to truly make running a part of your life, or if you’ve hit setbacks on your own running journey, Andy’s story is full of lessons and inspiration.

► Click HERE to watch the full video.

► Or listen on Apple Podcasts, Spotify and or your other favorite podcast platform.

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Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FLO to get your free sample pack with any purchase.
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Hope you enjoy this conversation as much as I do. Have fun out there on your runs!

Cheers,

Floris Gierman

P.S. Last week I sent an email with a link to my first Triathlon, with my friends Duc Tran and Andy Blow. It was the wrong link (I need more sleep and coffee :) The correct link to the full video is HERE. 11 minutes into the video, I hit the wall really hard and THIS is how I deal with tough spots in a race.

You can find me, Floris Gierman, here:

Flo

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