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Marathon Training Vlog – Part 2

By September 22, 2019 No Comments
running with sunglasses

Here are a few more video clips from my daily training runs for the CIM Marathon in Sacramento. I share my thoughts on:

  • the impact of sleep on your heart rate
  • my running strategy after a poor night of sleep
  • barefoot running with strides
  • benefits of group running
  • sauna benefits and heat training
  • running with my kids
  • Strava details from my runs
  • and more.

You might also enjoy Part 1

You can find me, Floris Gierman here: 

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