Here are a few more video clips from my daily training runs for the CIM Marathon in Sacramento. I share my thoughts on:
- the impact of sleep on your heart rate
- my running strategy after a poor night of sleep
- barefoot running with strides
- benefits of group running
- sauna benefits and heat training
- running with my kids
- Strava details from my runs
- and more.
You might also enjoy Part 1
You can find me, Floris Gierman here:
